{"id":2038,"date":"2021-04-26T13:30:39","date_gmt":"2021-04-26T06:30:39","guid":{"rendered":"https:\/\/benhvienvietbi.vn\/en\/?p=2038"},"modified":"2024-08-07T15:45:27","modified_gmt":"2024-08-07T08:45:27","slug":"de-cau-nho-the-nao-cho-thoai-mai-nhat","status":"publish","type":"post","link":"https:\/\/benhvienvietbi.vn\/en\/de-cau-nho-the-nao-cho-thoai-mai-nhat\/","title":{"rendered":"\u0110\u1ec2 \u201cC\u1eacU NH\u1ece\u201d TH\u1ebe N\u00c0O CHO THO\u1ea2I M\u00c1I NH\u1ea4T?"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">C\u00e1c b\u1ea1n nam th\u01b0\u1eddng b\u0103n kho\u0103n v\u1ec1 t\u01b0 th\u1ebf \u0111\u1eb7t c\u1eadu nh\u1ecf sao cho\ntho\u1ea3i m\u00e1i, an to\u00e0n nh\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u1ef1 nhi\u00ean nh\u1ea5t.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">N\u1ebfu ta \u0111\u1eb7t \u201cc\u1eadu nh\u1ecf\u201d \u1edf v\u1ecb tr\u00ed, h\u01b0\u1edbng kh\u00f4ng tho\u1ea3i m\u00e1i c\u00f3 th\u1ec3\n\u1ea3nh h\u01b0\u1edfng t\u1edbi \u0111\u1eddi s\u1ed1ng sinh ho\u1ea1t v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y. Khi\u1ebfn \u201cc\u1eadu b\u00e9\u201d r\u01a1i\nv\u00e0o tr\u1ea1ng th\u00e1i \u201ct\u00ea\u201d ho\u1eb7c \u201c\u0111\u01a1\u201d g\u1ea7n gi\u1ed1ng v\u1edbi t\u00ecnh tr\u1ea1ng t\u00ea b\u00ec \u1edf tay, ch\u00e2n khi\nch\u00fang ta ng\u1ed3i y\u00ean \u1edf m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u. \u0110\u1eb7c bi\u1ec7t, trong tr\u01b0\u1eddng h\u1ee3p ch\u00fang ta\nch\u01a1i c\u00e1c b\u1ed9 m\u00f4n th\u1ec3 thao ho\u1eb7c tr\u1ea3i nghi\u1ec7m c\u00e1c t\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng m\u1ea1nh, kh\u1ea3 n\u0103ng\ng\u00e2y t\u1ed5n th\u01b0\u01a1ng cho \u201cc\u1eadu nh\u1ecf\u201d l\u00e0 r\u1ea5t l\u1edbn (g\u00e3y, bi\u1ebfn d\u1ea1ng). \u201cC\u1eadu b\u00e9\u201d n\u1eb1m sai v\u1ecb\ntr\u00ed c\u00f2n d\u1eabn t\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng \u201ckh\u00f3 \u0111\u1ee1\u201d khi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u201cc\u01b0\u01a1ng ng\u1eabu\nnhi\u00ean\u201d (khi ch\u00fang ta m\u1eb7c \u0111\u1ed3 \u00f4m, b\u00f3).<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"620\" height=\"324\" src=\"https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2021\/04\/3-1554978784312697464312.png\" alt=\"\" class=\"wp-image-2039\" srcset=\"https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2021\/04\/3-1554978784312697464312.png 620w, https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2021\/04\/3-1554978784312697464312-300x157.png 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Xu h\u01b0\u1edbng lo l\u1eafng nh\u1ea5t c\u1ee7a b\u1ea1n nam l\u00e0 kh\u00f4ng bi\u1ebft m\u00ecnh n\u00ean\nh\u01b0\u1edbng c\u1eadu b\u00e9 l\u00ean hay d\u1ed1c xu\u1ed1ng. Th\u1eadt ra, \u0111\u1ec3 d\u01b0\u01a1ng v\u1eadt \u1edf t\u01b0 th\u1ebf n\u00e0o c\u00f3 th\u1ec3 khi\u1ebfn\nb\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t ch\u00ednh l\u00e0 h\u01b0\u1edbng \u0111\u1eb7t \u0111\u00fang. Trong chuy\u00ean m\u00f4n, t\u01b0 th\u1ebf\nh\u01b0\u1edbng l\u00ean c\u1ee7a d\u01b0\u01a1ng v\u1eadt \u0111\u01b0\u1ee3c xem l\u00e0 t\u01b0 th\u1ebf sinh l\u00fd c\u1ee7a c\u01a1 quan n\u00e0y, t\u1ee9c l\u00e0 t\u01b0\nth\u1ebf thu\u1eadn l\u1ee3i nh\u1ea5t, \u00edt h\u1ea1i nh\u1ea5t. N\u1ebfu cho d\u01b0\u01a1ng v\u1eadt h\u01b0\u1edbng l\u00ean trong qu\u1ea7n l\u00f3t th\u00ec\nkhi d\u01b0\u01a1ng v\u1eadt c\u01b0\u01a1ng c\u1ee9ng s\u1ebd thu\u1eadn theo chi\u1ec1u t\u1ef1 nhi\u00ean, kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb\nch\u00e8n \u00e9p. Th\u1ebf nh\u01b0ng, \u0111i\u1ec1u n\u00e0y c\u0169ng b\u1ea5t ti\u1ec7n nh\u01b0: khi b\u1ea5t ch\u1ee3t d\u01b0\u01a1ng v\u1eadt c\u01b0\u01a1ng,\nthun qu\u1ea7n ch\u1eb9n ngang c\u1ed5 d\u01b0\u01a1ng v\u1eadt s\u1ebd g\u00e2y r\u1ea5t kh\u00f3 ch\u1ecbu. C\u00f2n khi \u0111\u1ec3 d\u01b0\u01a1ng v\u1eadt\nh\u01b0\u1edbng xu\u1ed1ng, khi m\u1eb7c qu\u1ea7n \u00f4m kh\u00f4ng lo d\u01b0\u01a1ng v\u1eadt c\u1ed9m l\u00ean, nh\u01b0ng l\u00e2u ng\u00e0y c\u1eadu nh\u1ecf\ns\u1ebd c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng cong xu\u1ed1ng v\u00e0 \u1ed1ng ti\u1ec3u b\u1ecb ch\u1eb9n n\u00ean c\u00f3 th\u1ec3 g\u00e2y h\u1eb9p ni\u1ec7u \u0111\u1ea1o,\nkh\u00f3 ti\u1ec3u. V\u1ec1 chuy\u1ec7n n\u1ebfu d\u01b0\u01a1ng v\u1eadt h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi th\u00ec tinh ho\u00e0n s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o\nv\u1ec7, che ch\u1eafn, c\u00e1ch hi\u1ec3u n\u00e0y c\u00f3 v\u1ebb logic. Nh\u01b0ng th\u1ef1c ra, d\u01b0\u01a1ng v\u1eadt \u1edf tr\u1ea1ng th\u00e1i\nx\u00ecu r\u1ea5t di \u0111\u1ed9ng n\u00ean n\u1ebfu c\u00f3 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng tr\u1ef1c ti\u1ebfp v\u00e0o \u201ch\u1ea1 b\u1ed9\u201d th\u00ec tinh ho\u00e0n\nv\u1eabn c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u01b0 th\u01b0\u1eddng. V\u00e0 n\u1ebfu ch\u1eb3ng may l\u00fac \u0111\u00f3 d\u01b0\u01a1ng v\u1eadt \u0111ang\ncong xu\u1ed1ng v\u00e0 c\u01b0\u01a1ng c\u1ee9ng th\u00ec xem nh\u01b0 \u0111\u00e2y l\u00e0 \u201c\u0111\u00f2n hi\u1ec3m\u201d v\u00ec r\u1ea5t c\u00f3 th\u1ec3 n\u00f3 s\u1ebd b\u1ecb\ng\u00e3y do g\u1eadp m\u1ea1nh \u0111\u1ed9t ng\u1ed9t.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Theo nh\u01b0 trang Transthetic, h\u1ea7u h\u1ebft nam gi\u1edbi th\u01b0\u1eddng l\u1ef1a ch\u1ecdn\nh\u01b0\u1edbng l\u00ean tr\u00ean ho\u1eb7c nghi\u00eang v\u1ec1 m\u1ed9t ph\u00eda (b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i). M\u1ed9t m\u1eb9o \u0111\u1ec3\nt\u00ecm v\u1ecb tr\u00ed th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c b\u1ea1n nam chia s\u1ebb c\u0169ng nh\u01b0 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch b\u1edfi c\u00e1c\nb\u00e1c s\u0129 \u0111\u00f3 l\u00e0 h\u00e3y d\u1ef1a v\u00e0o H\u00ccNH D\u00c1NG v\u00e0 H\u01af\u1edaNG c\u1ee7a \u201cc\u1eadu nh\u1ecf\u201d trong tr\u1ea1ng th\u00e1i\nc\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 l\u00fac m\u00e0 b\u1ed9 ph\u1eadn n\u00e0y th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng h\u00ecnh d\u00e1ng t\u1ef1 nhi\u00ean c\u1ee7a m\u00ecnh\nnh\u1ea5t. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i cho \u201cc\u1eadu nh\u1ecf\u201d l\u00fac \u0111ang c\u01b0\u01a1ng\nc\u1ee9ng th\u00ec \u0111\u00f3 s\u1ebd l\u00e0 v\u1ecb tr\u00ed ho\u00e0n h\u1ea3o cho nh\u1eefng khi &#8220;ng\u1ee7 say&#8221; \u0111\u1ea5y.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"620\" height=\"412\" src=\"https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2021\/04\/1-15549787992052074476457.jpg\" alt=\"\" class=\"wp-image-2040\" srcset=\"https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2021\/04\/1-15549787992052074476457.jpg 620w, https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2021\/04\/1-15549787992052074476457-300x199.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Vi\u1ec7c\nch\u1ecdn l\u1ef1a chi\u1ebfc qu\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi c\u1eadu nh\u1ecf c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap b\u1ea3o\nv\u1ec7 c\u1eadu nh\u1ecf trong m\u1ecdi t\u01b0 th\u1ebf. Kh\u00f4ng m\u1eb7c qu\u1ea7n l\u00f3t qu\u00e1 ch\u1eadt. Kh\u00f4ng ch\u1ecdn qu\u1ea7n l\u00f3t b\u1eb1ng\nv\u1ea3i s\u1ee3i nylon ho\u1eb7c polyester v\u00ec khi c\u1ecd x\u00e1t v\u1edbi c\u01a1 quan sinh d\u1ee5c, n\u00f3 s\u1ebd k\u00edch\nth\u00edch tinh ho\u00e0n. \u0110\u1ec3 b\u1ea3o v\u1ec7 tinh tr\u00f9ng, nhi\u1ec7t \u0111\u1ed9 \u1edf tinh ho\u00e0n lu\u00f4n ph\u1ea3i th\u1ea5p h\u01a1n\nth\u00e2n nhi\u1ec7t v\u00e0i \u0111\u1ed9. V\u00ec v\u1eady, nam gi\u1edbi c\u1ea7n m\u1eb7c qu\u1ea7n l\u00f3t v\u1eeba v\u1eb7n, tho\u1ea3i m\u00e1i. Qu\u1ea7n\nl\u00f3t ch\u1eadt s\u1ebd \u00e9p tinh ho\u00e0n v\u00e0o c\u01a1 th\u1ec3 khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 tinh ho\u00e0n t\u0103ng cao, t\u1eeb \u0111\u00f3\nl\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng. V\u1ec7 sinh v\u00f9ng k\u00edn v\u00e0 thay qu\u1ea7n l\u00f3t h\u00e0ng ng\u00e0y. \u0110\u1ed1i\nv\u1edbi nh\u1eefng b\u1ea1n nam v\u1eadn \u0111\u1ed9ng ra nhi\u1ec1u m\u1ed3 h\u00f4i th\u00ec n\u00ean thay qu\u1ea7n l\u00f3t nhi\u1ec1u l\u1ea7n h\u01a1n\ntrong ng\u00e0y. Qu\u1ea7n l\u00f3t sau khi thay c\u1ea7n gi\u1eb7t s\u1ea1ch v\u00e0 ph\u01a1i d\u01b0\u1edbi n\u1eafng \u0111\u1ec3 ti\u00eau di\u1ec7t\nh\u1ebft vi khu\u1ea9n ti\u1ec1m t\u00e0ng.\/.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u0103m s\u00f3c &#8220;c\u1eadu nh\u1ecf&#8221; c\u1ee7a m\u00ecnh, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf. \u0110\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p v\u00e0 s\u1edbm l\u1ea5y l\u1ea1i phong \u0111\u1ed9 c\u1ee7a m\u00ecnh. <\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/benhvienvietbi.vn\/en\/nhung-xet-nghiem-can-thiet-de-chan-doan-vo-sinh-o-nu-gioi\/\">NH\u1eeeNG X\u00c9T NGHI\u1ec6M C\u1ea6N THI\u1ebeT \u0110\u1ec2 CH\u1ea8N \u0110O\u00c1N V\u00d4 SINH \u1ede N\u1eee GI\u1edaI<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/benhvienvietbi.vn\/en\/9-xet-nghiem-chan-doan-vo-sinh-nu\/\">NH\u1eeeNG X\u00c9T NGHI\u1ec6M C\u1ea6N THI\u1ebeT \u0110\u1ec2 CH\u1ea8N \u0110O\u00c1N V\u00d4 SINH \u1ede N\u1eee GI\u1edaI<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/benhvienvietbi.vn\/en\/chao-con-binh-an\/\">CH\u00c0O CON, B\u00ccNH AN!<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/benhvienvietbi.vn\/en\/tru-trung-bao-ton-kha-nang-sinh-san-trung-cua-ban-se-duoc-tru-toi-da-bao-lau\/\">TR\u1eee TR\u1ee8NG B\u1ea2O T\u1ed2N KH\u1ea2 N\u0102NG SINH S\u1ea2N \u2013 TR\u1ee8NG C\u1ee6A B\u1ea0N S\u1ebc \u0110\u01af\u1ee2C TR\u1eee T\u1ed0I \u0110A BAO L\u00c2U?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/benhvienvietbi.vn\/en\/tu-van-suc-khoe-sinh-san-hoc-duong-cho-cac-em-hoc-sinh-2\/\">T\u01af V\u1ea4N S\u1ee8C KH\u1eceE SINH S\u1ea2N H\u1eccC \u0110\u01af\u1edcNG CHO C\u00c1C EM H\u1eccC SINH<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n nam th\u01b0\u1eddng b\u0103n kho\u0103n v\u1ec1 t\u01b0 th\u1ebf \u0111\u1eb7t c\u1eadu nh\u1ecf sao cho tho\u1ea3i m\u00e1i, an to\u00e0n nh\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u1ef1 nhi\u00ean nh\u1ea5t.<\/p>\n","protected":false},"author":3,"featured_media":2040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38,84,80],"tags":[],"class_list":["post-2038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nam-khoa","category-suc-khoe-sinh-san","category-thong-tin-khac"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110\u1ec2 \u201cC\u1eacU NH\u1ece\u201d TH\u1ebe N\u00c0O CHO THO\u1ea2I M\u00c1I NH\u1ea4T? - VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY<\/title>\n<meta name=\"description\" content=\"N\u1ebfu ta \u0111\u1eb7t \u201cc\u1eadu nh\u1ecf\u201d \u1edf v\u1ecb tr\u00ed, h\u01b0\u1edbng kh\u00f4ng tho\u1ea3i m\u00e1i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi \u0111\u1eddi s\u1ed1ng sinh ho\u1ea1t v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y. 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