{"id":2311,"date":"2021-07-06T14:12:31","date_gmt":"2021-07-06T07:12:31","guid":{"rendered":"https:\/\/benhvienvietbi.vn\/en\/?p=2311"},"modified":"2021-07-06T14:12:34","modified_gmt":"2021-07-06T07:12:34","slug":"khi-co-be-gap-kho-han","status":"publish","type":"post","link":"https:\/\/benhvienvietbi.vn\/en\/khi-co-be-gap-kho-han\/","title":{"rendered":"KHI “C\u00d4 B\u00c9 G\u1eb6P KH\u00d4 H\u1ea0N”"},"content":{"rendered":"\n

Kh\u00f4 \u00e2m \u0111\u1ea1o hay c\u00f2n g\u1ecdi \u0111\u01b0\u1ee3c v\u00ed von l\u00e0 “h\u1ea1n h\u00e1n” khi\u1ebfn chuy\u1ec7n y\u00eau c\u1ee7a c\u1ee7a c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ch\u00e1n n\u1ea3n. \u00c2m \u0111\u1ea1o kh\u00f4 h\u1ea1n khi\u1ebfn cho ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 ch\u1ecbu, thi\u1ebfu t\u1ef1 tin; m\u1ed7i l\u1ea7n quan h\u1ec7 g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f4 r\u00e1t, kh\u00f4ng tho\u1ea3i m\u00e1i cho c\u1ea3 hai v\u00e0\u00a0 \u0111i\u1ec1u n\u00e0y di\u1ec5n ra l\u00e2u s\u1ebd khi\u1ebfn chuy\u1ec7n v\u1ee3 ch\u1ed3ng g\u1eb7p r\u1eafc r\u1ed1i\u2026.<\/p>\n\n\n\n

\u00c2m \u0111\u1ea1o l\u00e0 b\u1ed9 ph\u1eadn sinh d\u1ee5c n\u1eef g\u1ed3m nhi\u1ec1u ph\u1ea7n kh\u00e1c nhau k\u00e9o d\u00e0i t\u1eeb \u00e2m h\u1ed9 \u0111\u1ebfn t\u1eed cung. \u00c2m \u0111\u1ea1o c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ee9c n\u0103ng trong ho\u1ea1t \u0111\u1ed9ng sinh s\u1ea3n,\u00a0sinh l\u00fd\u00a0c\u1ee7a n\u1eef gi\u1edbi nh\u01b0 l\u00e0 n\u01a1i gi\u1ea3i ph\u00f3ng kinh nguy\u1ec7t, n\u01a1i t\u1ea1o ch\u1ea5t nh\u1eddn trong sinh ho\u1ea1t t\u00ecnh d\u1ee5c \u0111\u1ec3 b\u00f4i tr\u01a1n c\u0169ng nh\u01b0 ng\u0103n ch\u1eb7n vi\u00eam nhi\u1ec5m\u2026 V\u00ec c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng nh\u01b0 v\u1eady, n\u1ebfu kh\u00f4ng may b\u1ecb\u00a0kh\u00f4\u00a0h\u1ea1n th\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n

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Ngu\u1ed3n \u1ea3nh: internet<\/figcaption><\/figure><\/div>\n\n\n\n

V\u00ec sao \u00e2m \u0111\u1ea1o b\u1ecb kh\u00f4?<\/strong><\/h3>\n\n\n\n

Kh\u00f4 \u00e2m \u0111\u1ea1o l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh, ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 cho con b\u00fa, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u1eaft b\u1ecf t\u1eed cung, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua h\u00f3a tr\u1ecb li\u1ec7u. Ph\u1ee5 n\u1eef th\u01b0\u1eddng c\u1ea3m nh\u1eadn \u00e2m \u0111\u1ea1o \u201ckh\u00f4\u201d v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh, nh\u01b0 trong khi quan h\u1ec7 v\u1ee3 ch\u1ed3ng. T\u00ecnh tr\u1ea1ng kh\u00f4 r\u00e1t n\u00e0y c\u00f3 th\u1ec3 di\u1ec5n bi\u1ebfn th\u01b0\u1eddng xuy\u00ean h\u01a1n, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t v\u1ee3 ch\u1ed3ng.<\/p>\n\n\n\n

Khi quan h\u1ec7 t\u00ecnh d\u1ee5c, \u00e2m \u0111\u1ea1o s\u1ebd ti\u1ebft d\u1ecbch do nh\u1eefng chi ph\u1ed1i c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 n\u1ed9i ti\u1ebft. T\u00ecnh tr\u1ea1ng kh\u00f4 \u00e2m \u0111\u1ea1o s\u1ebd x\u1ea3y ra khi:<\/p>\n\n\n\n

– M\u00e0n d\u1ea1o \u0111\u1ea7u y\u1ebfu, t\u00e2m l\u00fd ph\u1ee5 n\u1eef ch\u01b0a s\u1eb5n s\u00e0ng, ch\u01b0a \u0111\u1ee7 h\u01b0ng ph\u1ea5n, \u00e2m \u0111\u1ea1o s\u1ebd kh\u00f4ng ti\u1ebft ra d\u1ecbch nh\u1eddn, g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c giao h\u1ee3p.<\/p>\n\n\n\n

– Khi ch\u1ecb em \u0111ang c\u00f3 b\u1ec7nh c\u1ee7a bu\u1ed3ng tr\u1ee9ng, bu\u1ed3ng tr\u1ee9ng \u0111a nang c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 b\u00e0i ti\u1ebft hormon, thay \u0111\u1ed5i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a bu\u1ed3ng tr\u1ee9ng, g\u00f3p ph\u1ea7n l\u00e0m kh\u00f4 \u00e2m \u0111\u1ea1o.<\/p>\n\n\n\n

– M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m kh\u00f4 \u00e2m \u0111\u1ea1o nh\u01b0 thu\u1ed1c ch\u1ed1ng xung huy\u1ebft v\u00e0 thu\u1ed1c kh\u00e1ng sinh histamin.<\/p>\n\n\n\n

– \u0110ang b\u1ecb vi\u00eam \u00e2m \u0111\u1ea1o do vi khu\u1ea9n hay n\u1ea5m c\u0169ng g\u00e2y kh\u00f4 \u00e2m \u0111\u1ea1o.<\/p>\n\n\n\n

– Nhi\u1ec1u ch\u1ecb em b\u01b0\u1edbc v\u00e0o tu\u1ed5i ti\u1ec1n m\u00e3n kinh (th\u01b0\u1eddng \u1edf \u0111\u1ed9 tu\u1ed5i ngo\u00e0i 45), s\u1ef1 b\u00e0i ti\u1ebft estrogen gi\u1ea3m \u0111i, l\u00e0m cho \u00e2m \u0111\u1ea1o \u00edt b\u00e0i ti\u1ebft d\u1ecbch nh\u1eddn, l\u1edbp ni\u00eam m\u1ea1c \u00e2m \u0111\u1ea1o s\u1ebd m\u1ecfng, k\u00e9m chun gi\u00e3n v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

– Ch\u1ee9ng kh\u00f4 \u00e2m \u0111\u1ea1o c\u0169ng c\u00f3 th\u1ec3 do c\u01a1 \u0111\u1ecba, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef, d\u00f9 kh\u00f4ng c\u00f3 b\u1ec7nh th\u1ef1c th\u1ec3 nh\u01b0ng v\u1eabn b\u1ecb kh\u00f4 \u00e2m \u0111\u1ea1o.<\/p>\n\n\n\n

– Vi\u1ec7c th\u1ee5t r\u1eeda \u00e2m \u0111\u1ea1o th\u01b0\u1eddng xuy\u00ean ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng \u1edf m\u00f4i tr\u01b0\u1eddng \u00e2m \u0111\u1ea1o, c\u00f3 th\u1ec3 g\u00e2y ra vi\u00eam \u00e2m \u0111\u1ea1o, v\u00ec th\u1ebf c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4 khi giao h\u1ee3p.<\/p>\n\n\n\n

– Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kinh nguy\u1ec7t r\u1ea5t th\u01b0a, m\u1ed7i n\u0103m ch\u1ec9 c\u00f3 kinh kho\u1ea3ng 4 – 5 l\u1ea7n. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do s\u1ef1 b\u1ea5t th\u01b0\u1eddng c\u1ee7a tr\u1ee5c tuy\u1ebfn d\u01b0\u1edbi \u0111\u1ed3i, tuy\u1ebfn y\u00ean, bu\u1ed3ng tr\u1ee9ng, khi\u1ebfn cho bu\u1ed3ng tr\u1ee9ng, tuy\u1ebfn y\u00ean k\u00e9m ho\u1ea1t \u0111\u1ed9ng, l\u00e0m cho m\u00f4 \u00e2m \u0111\u1ea1o thi\u1ebfu hormon d\u1eabn \u0111\u1ebfn kh\u00f4 \u00e2m \u0111\u1ea1o.<\/p>\n\n\n\n

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Ngu\u1ed3n \u1ea3nh: internet<\/figcaption><\/figure><\/div>\n\n\n\n

Kh\u00f3 kh\u0103n g\u1eb7p ph\u1ea3i<\/strong><\/h3>\n\n\n\n

Kh\u00f4 \u00e2m \u0111\u1ea1o s\u1ebd c\u1ea3n tr\u1edf quan h\u1ec7 t\u00ecnh d\u1ee5c, g\u00e2y \u0111au, gi\u1ea3m kho\u00e1i c\u1ea3m, \u00e2m \u0111\u1ea1o d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 nhi\u1ec5m khu\u1ea9n. B\u1ea1n s\u1ebd r\u01a1i v\u00e0 tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng lo \u00e2u khi kh\u00f4ng chi\u1ec1u \u0111\u01b0\u1ee3c ch\u1ed3ng. Th\u1eadm ch\u00ed v\u00ec \u0111au, kh\u00f3 ch\u1ecbu n\u00ean nhi\u1ec1u ch\u1ecb em c\u00f2n s\u1ee3 quan h\u1ec7 nh\u01b0ng v\u00ec y\u00eau ch\u1ed3ng, chi\u1ec1u ch\u1ed3ng n\u00ean c\u1ed1. C\u1ea3 hai ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y m\u1ea5t h\u1ee9ng khi quan h\u1ec7 kh\u00f4ng \u0111\u01b0\u1ee3c tr\u01a1n tru. Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ecfa m\u00e3n d\u1ec5 tr\u1edf n\u00ean c\u00e1u b\u1eb3n, ch\u1ecb em th\u00ec lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. T\u1eeb \u0111\u00e2y nh\u1eefng cu\u1ed9c c\u00e3i v\u00e3 r\u1ea5t d\u1ec5 x\u1ea3y ra, n\u1ebfu kh\u00f4ng ki\u1ec1m ch\u1ebf s\u1ebd r\u1ea5t d\u1ec5 r\u1ea1n n\u1ee9t gia \u0111\u00ecnh. Khi \u00e2m \u0111\u1ea1o kh\u00f4, nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ph\u1ee5 khoa\u00a0c\u0169ng\u00a0r\u1ea5t l\u1edbn.<\/p>\n\n\n\n

C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng “h\u1ea1n h\u00e1n”<\/strong><\/h3>\n\n\n\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00f4 \u00e2m \u0111\u1ea1o, ch\u1ecb em c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 d\u00f9ng m\u1ed9t v\u00e0i lo\u1ea1i gel b\u00f4i tr\u01a1n. N\u1ebfu th\u1ec9nh tho\u1ea3ng \u00e2m \u0111\u1ea1o b\u1ecb kh\u00f4 khi y\u00eau th\u00ec c\u00f3 th\u1ec3 l\u00e0 do ng\u01b0\u1eddi ph\u1ee5 n\u1eef ch\u01b0a \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c h\u01b0ng ph\u1ea5n c\u1ea7n thi\u1ebft, do \u0111\u00f3 c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u1ea1n t\u00ecnh \u0111\u1ec3 c\u1ea3 hai c\u1ea7n c\u00f3 giai \u0111o\u1ea1n chu\u1ea9n b\u1ecb t\u00e2m l\u00fd v\u00e0 c\u01a1 th\u1ec3 k\u1ef9 c\u00e0ng h\u01a1n.Quan h\u1ec7 t\u00ecnh d\u1ee5c h\u00f2a h\u1ee3p c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 m\u00f4i tr\u01b0\u1eddng \u00e2m \u0111\u1ea1o b\u1edbt kh\u00f4.<\/p>\n\n\n\n

Ch\u1ecb em c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu t\u01b0\u01a1ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t isoflavone \u0111\u01b0\u1ee3c coi l\u00e0 estrogen th\u1ef1c v\u1eadt, t\u1ed1t cho ph\u1ee5 n\u1eef, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m kh\u00f4 \u00e2m \u0111\u1ea1o. C\u0169ng c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u1ebft nhi\u1ec1u d\u1ecbch h\u01a1n. C\u1ea7n t\u0103ng c\u01b0\u1eddng \u0103n nhi\u1ec1u rau xanh, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin nh\u00f3m B (B1, B2, B3, B6, B12). Th\u1ef1c \u0111\u01a1n gi\u00e0u \u0111\u1eadu t\u01b0\u01a1ng c\u00f3 ch\u1ea5t isoflavone \u0111\u01b0\u1ee3c coi l\u00e0 estrogen th\u1ef1c v\u1eadt, gi\u00fap \u0111i\u1ec1u ti\u1ebft hormon, t\u0103ng kh\u1ea3 n\u0103ng ti\u1ebft ch\u1ea5t nh\u1eddn \u1edf \u00e2m \u0111\u1ea1o.<\/p>\n\n\n\n

N\u00ean t\u1eadp luy\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c th\u1ec3 thao nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u00ed huy\u1ebft, gi\u1ea3m c\u0103ng th\u1eb3ng, stress, m\u1ec7t m\u1ecfi, gi\u00fap th\u01b0 th\u00e1i \u0111\u1ea7u \u00f3c s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng tr\u00ean.<\/p>\n\n\n\n

Trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p estrogen \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00f4 \u00e2m \u0111\u1ea1o. Li\u1ec7u ph\u00e1p n\u00e0y c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c b\u00e1c s\u0129 h\u01b0\u1edbng d\u1eabn v\u00e0 \u0111i\u1ec1u tr\u1ecb, cho li\u1ec1u l\u01b0\u1ee3ng t\u00f9y theo m\u1ee9c \u0111\u1ed9 kh\u00f4 \u00e2m \u0111\u1ea1o c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng.<\/p>\n\n\n\n

Ngo\u00e0i ra, c\u1ea7n tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 n\u1ed3ng \u0111\u1ed9 axit cao, c\u00e1c lo\u1ea1i s\u1eefa t\u1eafm hay x\u00e0 ph\u00f2ng \u0111\u1ec3 v\u1ec7 sinh \u00e2m \u0111\u1ea1o, c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ec3 th\u1ee5t r\u1eeda \u00e2m \u0111\u1ea1o, kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m hay ch\u1ea5t th\u01a1m \u0111\u1ec3 thoa v\u00e0o \u00e2m \u0111\u1ea1o, kh\u00f4ng l\u1ea1m d\u1ee5ng c\u00e1c dung d\u1ecbch v\u1ec7 sinh ph\u1ee5 n\u1eef… v\u00ec ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn \u00e2m \u0111\u1ea1o b\u1ecb kh\u00f4 nhi\u1ec1u h\u01a1n, th\u1eadm ch\u00ed g\u00e2y vi\u00eam nhi\u1ec5m.<\/p>\n\n\n\n

BS. H\u1ea3i Anh (Theo suckhoedoisong.vn)<\/em><\/p>\n\n\n\n

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Kh\u00f4 \u00e2m \u0111\u1ea1o hay c\u00f2n g\u1ecdi \u0111\u01b0\u1ee3c v\u00ed von l\u00e0 “h\u1ea1n h\u00e1n” khi\u1ebfn chuy\u1ec7n y\u00eau c\u1ee7a c\u1ee7a c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ch\u00e1n n\u1ea3n. \u00c2m \u0111\u1ea1o kh\u00f4 h\u1ea1n khi\u1ebfn cho ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 ch\u1ecbu, thi\u1ebfu t\u1ef1 tin; m\u1ed7i l\u1ea7n quan h\u1ec7 g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f4 r\u00e1t, kh\u00f4ng tho\u1ea3i m\u00e1i cho c\u1ea3 hai v\u00e0 \u0111i\u1ec1u n\u00e0y di\u1ec5n ra l\u00e2u s\u1ebd khi\u1ebfn chuy\u1ec7n v\u1ee3 ch\u1ed3ng g\u1eb7p r\u1eafc r\u1ed1i\u2026.<\/p>\n","protected":false},"author":3,"featured_media":2312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[84,76],"tags":[],"class_list":["post-2311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-sinh-san","category-tin-tuc-y-hoc"],"acf":[],"yoast_head":"\nKHI "C\u00d4 B\u00c9 G\u1eb6P KH\u00d4 H\u1ea0N" - 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