{"id":2500,"date":"2021-09-07T16:10:02","date_gmt":"2021-09-07T09:10:02","guid":{"rendered":"https:\/\/benhvienvietbi.vn\/en\/?p=2500"},"modified":"2021-09-07T16:26:36","modified_gmt":"2021-09-07T09:26:36","slug":"6-ly-do-cap-doi-nen-quan-he-tinh-duc-vao-buoi-sang","status":"publish","type":"post","link":"https:\/\/benhvienvietbi.vn\/en\/6-ly-do-cap-doi-nen-quan-he-tinh-duc-vao-buoi-sang\/","title":{"rendered":"6 L\u00dd DO C\u1eb6P \u0110\u00d4I N\u00caN QUAN H\u1ec6 T\u00ccNH D\u1ee4C V\u00c0O BU\u1ed4I S\u00c1NG"},"content":{"rendered":"\n

Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. Vi\u1ec7c n\u00e0y mang l\u1ea1i cho c\u1eb7p \u0111\u00f4i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd.<\/p>\n\n\n\n

Kh\u00f4ng ph\u1ea3i quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o ban \u0111\u00eam l\u00e0 kh\u00f4ng d\u1ec5 ch\u1ecbu, nh\u01b0ng c\u00f3 v\u1ebb nh\u01b0 quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng v\u00e0o bu\u1ed5i s\u00e1ng khi th\u1ee9c d\u1eady nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, yoga, \u0103n s\u00e1ng\u2026 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 \u0111\u1ec3 chu\u1ea9n b\u1ecb n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y m\u1edbi. V\u1eady t\u1ea1i sao \u0111i\u1ec1u n\u00e0y l\u1ea1i kh\u00f4ng \u0111\u00fang v\u1edbi quan h\u1ec7 t\u00ecnh d\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu n\u00f3 d\u1eabn \u0111\u1ebfn c\u1ef1c kho\u00e1i? Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2010, quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y l\u1ea1c quan trong su\u1ed1t th\u1eddi gian c\u00f2n l\u1ea1i c\u1ee7a ng\u00e0y. <\/p>\n\n\n\n

L\u1ee3i \u00edch c\u1ee7a quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng<\/strong><\/h3>\n\n\n\n

Quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u1ea3i ph\u00f3ng oxytocin, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hormone \u00e2u y\u1ebfm. Oxytocin khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y g\u1eafn k\u1ebft h\u01a1n v\u1edbi ch\u1ed3ng\/v\u1ee3 c\u1ee7a m\u00ecnh v\u00e0 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng h\u01a1n. Nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y s\u1ebd \u1edf b\u00ean b\u1ea1n c\u1ea3 ng\u00e0y ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 c\u1ea3 bu\u1ed5i s\u00e1ng .<\/p>\n\n\n\n

Theo nghi\u00ean c\u1ee9u, quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch t\u0103ng n\u1ed3ng \u0111\u1ed9 IgA. N\u00f3 l\u00e0 m\u1ed9t kh\u00e1ng th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, m\u1ee9c testosterone c\u1ee7a nam gi\u1edbi cao nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng, sau khi h\u1ecd c\u00f3 c\u01a1 h\u1ed9i n\u1ea1p n\u0103ng l\u01b0\u1ee3ng v\u00e0o gi\u1ea5c ng\u1ee7. Khi \u0111\u00e0n \u00f4ng c\u00f3 testosterone cao h\u01a1n v\u00e0 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, h\u1ecd s\u1ebd c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n trong quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n\n\n\n

T\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng v\u00e0 t\u00ecnh d\u1ee5c ban \u0111\u00eam<\/strong><\/h3>\n\n\n\n

Theo truy\u1ec1n th\u1ed1ng, ho\u1eb7c l\u00e0 th\u00f3i quen, nhi\u1ec1u ng\u01b0\u1eddi quan h\u1ec7 t\u00ecnh d\u1ee5c ban \u0111\u00eam. Nh\u01b0ng vi\u1ec7c \u0111i ng\u1ee7 mu\u1ed9n h\u01a1n \u0111\u1ec3 quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta ch\u00f9n b\u01b0\u1edbc v\u00e0o ng\u00e0y h\u00f4m sau m\u00e0 c\u00f2n c\u00f3 th\u1ec3 h\u1ee7y ho\u1ea1i ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u1ec1 l\u00e2u d\u00e0i. M\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 ham mu\u1ed1n t\u00ecnh d\u1ee5c tr\u00ean th\u1ef1c t\u1ebf c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp v\u1edbi nhau. Quan h\u1ec7 t\u00ecnh d\u1ee5c sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau b\u1eefa t\u1ed1i v\u00e0 m\u1ed9t ly r\u01b0\u1ee3u, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi. Kh\u00f4ng c\u00f3 g\u00ec vui khi \u0111\u1ea1t c\u1ef1c kho\u00e1i n\u1ebfu cu\u1ed1i c\u00f9ng khi\u1ebfn b\u1ea1n ki\u1ec7t s\u1ee9c v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n\n\n\n

\"\"
Ngu\u1ed3n \u1ea3nh: internet<\/figcaption><\/figure><\/div>\n\n\n\n

6 l\u00fd do ch\u00ednh khi\u1ebfn quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng c\u00f3 l\u1ee3i<\/strong><\/h3>\n\n\n\n

<\/p>\n\n\n\n

Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng t\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng t\u1ee9c th\u00ec<\/strong><\/h4>\n\n\n\n

Vi\u1ec7c gi\u1ea3i ph\u00f3ng c\u00e1c hormone h\u1ea1nh ph\u00fac nh\u01b0 oxytocin v\u00e0 dopamine v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i, t\u1eadp trung v\u00e0 vui v\u1ebb h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n

T\u1ed1t cho kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n<\/strong><\/p>\n\n\n\n

Quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap t\u0103ng s\u1ea3n xu\u1ea5t IgA trong c\u01a1 th\u1ec3. IgA l\u00e0 m\u1ed9t lo\u1ea1i kh\u00e1ng th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u00e0ng nh\u1ea7y. V\u00ec v\u1eady, quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng nhi\u1ec1u h\u01a1n c\u00f3 ngh\u0129a l\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

Gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/strong><\/h4>\n\n\n\n

T\u00ecnh d\u1ee5c gi\u00fap k\u00edch ho\u1ea1t n\u00e3o b\u1ed9 v\u00ec n\u00f3 t\u1ea1o ra m\u1ed9t l\u01b0\u1ee3ng hormone trong c\u01a1 th\u1ec3. Quan h\u1ec7 t\u00ecnh d\u1ee5c ngay v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap n\u00e3o ho\u1ea1t \u0111\u1ed9ng su\u1ed1t c\u1ea3 ng\u00e0y.<\/ins><\/p>\n\n\n\n

Thay th\u1ebf bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng<\/strong><\/h4>\n\n\n\n

Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng t\u1ed1t th\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u00fap b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t l\u01b0\u1ee3ng hormone t\u00edch c\u1ef1c tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. N\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i v\u00e0 th\u01b0 gi\u00e3n c\u00e1c c\u01a1.<\/p>\n\n\n\n

Gi\u00fap \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng lo \u00e2u v\u1ec1 t\u00ecnh d\u1ee5c<\/strong><\/h4>\n\n\n\n

Lo l\u1eafng v\u1ec1 t\u00ecnh d\u1ee5c l\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf m\u1ecdi ng\u01b0\u1eddi. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 do x\u1ea5u h\u1ed5 v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ho\u1eb7c do d\u1ef1 v\u1ec1 h\u00e0nh \u0111\u1ed9ng. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. V\u00e0o bu\u1ed5i s\u00e1ng, c\u00e1c c\u1eb7p \u0111\u00f4i \u0111\u1ec1u th\u1ea5y nhau \u1edf m\u1ee9c \u0111\u1ed9 th\u00e2n thi\u1ebft nh\u01b0 nhau v\u00e0 vi\u1ec7c ch\u1ea5p nh\u1eadn kh\u00eda c\u1ea1nh con ng\u01b0\u1eddi c\u1ee7a m\u1ecdi th\u1ee9 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n

Gi\u00fap c\u1ea3i thi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/strong><\/h4>\n\n\n\n

Sau khi c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u1ee3p l\u00fd, c\u01a1 th\u1ec3 \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u1ea1i v\u00e0o bu\u1ed5i s\u00e1ng. N\u1ebfu quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t m\u1ed9t l\u01b0\u1ee3ng hormone sinh d\u1ee5c t\u1ed1t v\u00e0 \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n kho\u00e1i c\u1ea3m. Quan h\u1ec7 t\u00ecnh d\u1ee5c th\u00fa v\u1ecb d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea3i ph\u00f3ng c\u00e1c hormone g\u1ecdi l\u00e0 oxytocin v\u00e0 dopamine. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n v\u00e0 t\u0103ng s\u1ef1 h\u00e0i l\u00f2ng.<\/p>\n\n\n\n

Theo suckhoedoisong.vn<\/em><\/p>\n\n\n\n

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Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. Vi\u1ec7c n\u00e0y mang l\u1ea1i cho c\u1eb7p \u0111\u00f4i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd.<\/p>\n","protected":false},"author":3,"featured_media":2502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[84,80],"tags":[],"class_list":["post-2500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-sinh-san","category-thong-tin-khac"],"acf":[],"yoast_head":"\n6 L\u00dd DO C\u1eb6P \u0110\u00d4I N\u00caN QUAN H\u1ec6 T\u00ccNH D\u1ee4C V\u00c0O BU\u1ed4I S\u00c1NG - VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienvietbi.vn\/en\/6-ly-do-cap-doi-nen-quan-he-tinh-duc-vao-buoi-sang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 L\u00dd DO C\u1eb6P \u0110\u00d4I N\u00caN QUAN H\u1ec6 T\u00ccNH D\u1ee4C V\u00c0O BU\u1ed4I S\u00c1NG - VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY\" \/>\n<meta property=\"og:description\" content=\"Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. 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