{"id":3673,"date":"2022-04-09T13:47:23","date_gmt":"2022-04-09T06:47:23","guid":{"rendered":"https:\/\/benhvienvietbi.vn\/en\/?p=3673"},"modified":"2022-04-09T13:47:23","modified_gmt":"2022-04-09T06:47:23","slug":"cac-buoc-chuan-bi-tot-nhat-de-mang-thai","status":"publish","type":"post","link":"https:\/\/benhvienvietbi.vn\/en\/cac-buoc-chuan-bi-tot-nhat-de-mang-thai\/","title":{"rendered":"C\u00c1C B\u01af\u1edaC CHU\u1ea8N B\u1eca T\u1ed0T NH\u1ea4T \u0110\u1ec2 MANG THAI"},"content":{"rendered":"\n

B\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 c\u00f3 thai t\u1ef1 nhi\u00ean ho\u1eb7c chu\u1ea9n b\u1ecb IUI, IVF<\/a>, b\u1ea1n n\u00ean c\u00f3 nh\u1eefng thay \u0111\u1ed5i cho b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 c\u01a1 h\u1ed9i sinh con kh\u1ecfe m\u1ea1nh nh\u1ea5t. <\/em><\/p>\n\n\n\n

1. Li\u00ean h\u1ec7 b\u00e1c s\u0129 <\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

– G\u1eb7p B\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 thai, ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh v\u00e0 \u0111ang s\u1eb5n s\u00e0ng cho vi\u1ec7c \u0111\u00f3. B\u00e1c s\u0129 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng t\u01b0 v\u1ea5n v\u00e0 k\u1ebf ho\u1ea1ch ngo\u00e0i s\u1ef1 mong \u0111\u1ee3i v\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho b\u1ea1n <\/p>\n\n\n\n

– B\u00e1c s\u0129 s\u1ebd \u2018th\u1ea3o lu\u1eadn\u2019 c\u00f9ng v\u1ee3 ch\u1ed3ng b\u1ea1n v\u1ec1 s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe trong qu\u00e1 kh\u1ee9, v\u00e0 th\u1eadm ch\u00ed l\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a gia \u0111\u00ecnh b\u1ea1n (anh ch\u1ecb em ru\u1ed9t, cha m\u1eb9, \u00f4ng b\u00e0\u2026c\u1ea3 nh\u1eefng em b\u00e9 tr\u01b0\u1edbc \u0111\u00f3 c\u1ee7a b\u1ea1n). V\u00ec m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe trong gia \u0111\u00ecnh b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c truy\u1ec1n l\u1ea1i cho con c\u00e1i (nh\u01b0 Thaslassemia, b\u1ec7nh m\u00f9 m\u00e0u, b\u1ec7nh Hemophilia\u2026), khi \u0111\u00f3 nh\u1ea5t thi\u1ebft b\u1ea1n c\u1ea7n t\u01b0 v\u1ea5n c\u1ee7a m\u1ed9t chuy\u00ean gia v\u1ec1 di truy\u1ec1n. <\/p>\n\n\n\n

– B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m m\u00e1u v\u00e0 c\u1ea3 ti\u00eam vaccine tr\u01b0\u1edbc khi mang thai <\/p>\n\n\n\n

– N\u1ebfu b\u1ea1n c\u00f3 \u0111ang s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c, th\u1ea3o d\u01b0\u1ee3c ho\u1eb7c c\u00e1c thu\u1ed1c b\u1ed5 cho s\u1ee9c kh\u1ecfe, n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c c\u00f3 ti\u1ebfp t\u1ee5c hay kh\u00f4ng v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi thai nhi. <\/p>\n\n\n\n

– C\u00e1c b\u1ec7nh l\u00ed m\u00e3n t\u00ednh nh\u01b0 \u0111\u00e1i \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, tuy\u1ebfn gi\u00e1p, n\u00ean \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 thai <\/p>\n\n\n\n

– N\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au r\u0103ng, l\u01a1i n\u00ean \u0111i\u1ec1u tr\u1ecb tr\u01b0\u1edbc khi mang thai <\/p>\n\n\n\n

– Gi\u1ea3m c\u00e2n n\u1ebfu b\u1ea1n c\u00f3 t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, l\u00e0m nh\u01b0 v\u1eady s\u1ebd gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng trong thai k\u00ec. <\/p>\n\n\n\n

2. Ng\u1eebng h\u00fat thu\u1ed1c, r\u01b0\u1ee3u v\u00e0 ma t\u00fd, h\u1ea1n ch\u1ebf cafein v\u00ec ch\u00fang c\u00f3 th\u1ec3: <\/strong><\/p>\n\n\n\n

– L\u00e0m cho b\u1ea1n kh\u00f3 mang thai h\u01a1n <\/p>\n\n\n\n

– T\u0103ng nguy c\u01a1 l\u01b0u thai <\/p>\n\n\n\n

– N\u1ebfu b\u1ea1n c\u1ea7n gi\u00fap \u0111\u1ee1 \u0111\u1ec3 b\u1ecf thu\u1ed1c l\u00e1, r\u01b0\u1ee3u ho\u1eb7c ma t\u00fay, li\u00ean h\u1ec7 v\u1edbi nh\u1eefng Trung t\u00e2m c\u00f3 h\u1ed7 tr\u1ee3 d\u1ecbch v\u1ee5 \u0111\u00f3 <\/p>\n\n\n\n

– Nghi\u1ec7n r\u01b0\u1ee3u ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u trong qu\u00e1 tr\u00ecnh mang thai, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 l\u00e2u d\u00e0i cho em b\u00e9 c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n thi\u1ec3u n\u0103ng tr\u00ed tu\u1ec7, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi, h\u1ecdc t\u1eadp, h\u00ecnh th\u00e1i g\u01b0\u01a1ng m\u1eb7t v\u00e0 d\u1ecb t\u1eadt tim\u2026 <\/p>\n\n\n\n

– Nghi\u1ec7n thu\u1ed1c l\u00e1 ho\u1eb7c h\u00fat thu\u1ed1c trong khi mang thai khi\u1ebfn tr\u1ebb sinh ra c\u00f3 c\u00e2n n\u1eb7ng th\u1ea5p h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe tr\u1ebb s\u01a1 sinh v\u00e0 t\u0103ng nguy c\u01a1 c\u00e1c b\u1ec7nh l\u00fd cho tr\u1ebb. B\u1ea3n th\u00e2n ng\u01b0\u1eddi ph\u1ee5 n\u1eef sau sinh c\u0169ng l\u00e2u ph\u1ee5c h\u1ed3i th\u1ec3 tr\u1ea1ng h\u01a1n <\/p>\n\n\n\n

– N\u00ean c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng Cafein khi \u0111ang c\u1ed1 g\u1eafng mang thai (nhi\u1ec1u h\u01a1n 500ml c\u00e0 ph\u00ea ho\u1eb7c 2l soda c\u00f3 ch\u1ee9a cafein) c\u00f3 th\u1ec3 d\u1eabn t\u1edbi kh\u00f3 mang thai ho\u1eb7c l\u01b0u thai<\/p>\n\n\n\n

3. Ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

– T\u0103ng th\u1ef1c ph\u1ea9m gi\u00e0u Protein, tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh tr\u01b0\u1edbc khi mang thai. H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, chi\u00ean \u0111i chi\u00ean l\u1ea1i nhi\u1ec1u l\u1ea7n, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, caffeine m\u00e0 kh\u00f4ng c\u00f3 t\u01b0 v\u1ea5n c\u1ee7a B\u00e1c s\u0129 <\/p>\n\n\n\n

– H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng c\u00e1 m\u00e0 b\u1ea1n \u0103n, v\u00ec nhi\u1ec1u lo\u1ea1i c\u00e1 c\u00f3 ch\u1ee9a th\u1ee7y ng\u00e2n c\u00f3 th\u1ec3 g\u00e2y d\u1ecb t\u1eadt b\u1ea9m sinh n\u1ebfu \u0103n s\u1ed1 l\u01b0\u1ee3ng l\u1edbn <\/p>\n\n\n\n

– N\u1ebfu b\u1ea1n th\u1eeba ho\u1eb7c thi\u1ebfu c\u00e2n, t\u1ed1t nh\u1ea5t n\u00ean c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng l\u00ed t\u01b0\u1edfng tr\u01b0\u1edbc mang thai <\/p>\n\n\n\n

– Th\u1eeba c\u00e2n khi mang thai c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb c\u00e1c b\u1ec7nh l\u00ed nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt, s\u1ea3n gi\u00e2t, \u0111\u00e1i d\u01b0\u1eddng thai k\u00ec, thai l\u01b0u, d\u1ecb t\u1eadt b\u1ea9m sinh v\u00e0 m\u1ed5 \u0111\u1ebb <\/p>\n\n\n\n

– Kh\u00f4ng c\u00f3 g\u1eafng gi\u1ea3m c\u00e2n khi mang thai, do n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a em b\u00e9 <\/p>\n\n\n\n

4. U\u1ed1ng vitamin v\u00e0 Acid folic <\/strong> <\/p>\n\n\n\n

– H\u00e3y b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t bao g\u1ed3m \u00edt nh\u1ea5t 400 microgam acid folic. Acid folic l\u00e0m gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh \u1ed1ng th\u1ea7n kinh c\u1ee7a em b\u00e9 <\/p>\n\n\n\n

– B\u1ed5 sung mu\u1ed1n nh\u1ea5t l\u00e0 3 th\u00e1ng tr\u01b0\u1edbc mang thai <\/p>\n\n\n\n

– Tr\u00e1nh d\u00f9ng li\u1ec1u cao c\u1ee7a b\u1ea5t k\u00ec Vitamin n\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A,D,E v\u00e0 K b\u1edfi ch\u00fang c\u00f3 th\u1ec3 g\u00e2y d\u1ecb t\u1eadt thai<\/p>\n\n\n\n

5. T\u1eadp th\u1ec3 d\u1ee5c <\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

– T\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi c\u00f3 thai c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e1p \u1ee9ng l\u1ea1i nh\u1eefng thay \u0111\u1ed5i trong qu\u00e1 tr\u00ecnh mang thai, gi\u00fap kh\u1ecfe m\u1eb9 kh\u1ecfe con <\/p>\n\n\n\n

– Tham kh\u1ea3o c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean Gym v\u00e0 Yoga \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi b\u00e0 b\u1ea7u. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 k\u00e9o d\u00e0i 30ph m\u1ed9t ng\u00e0y, v\u00e0 kho\u1ea3ng 3 t\u1edbi 5 ng\u00e0y cho 1 tu\u1ea7n, c\u1ea3 tr\u01b0\u1edbc khi th\u1ee5 thai v\u00e0 trong su\u1ed1t thai k\u00ec <\/p>\n\n\n\n

6. Ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n <\/strong><\/p>\n\n\n\n

– Khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng mang thai, h\u00e3y th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. C\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam \u00fd ki\u1ebfn B\u00e1c s\u0129. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap b\u1ea1n d\u1ec5 mang thai v\u00e0 c\u00f3 m\u1ed9t thai k\u00ec kh\u1ecfe m\u1ea1nh. <\/p>\n\n\n\n

Ngu\u1ed3n b\u00e1c s\u0129: <\/em><\/strong>Luy\u1ec7n Th\u1ecb Ng\u1ecdc Dung<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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