{"id":3939,"date":"2022-06-07T14:41:45","date_gmt":"2022-06-07T07:41:45","guid":{"rendered":"https:\/\/benhvienvietbi.vn\/en\/?p=3939"},"modified":"2024-08-08T10:22:25","modified_gmt":"2024-08-08T03:22:25","slug":"thu-dam-co-loi-va-hai-the-nao-voi-nong-do-testosterone","status":"publish","type":"post","link":"https:\/\/benhvienvietbi.vn\/en\/thu-dam-co-loi-va-hai-the-nao-voi-nong-do-testosterone\/","title":{"rendered":"TH\u1ee6 D\u00c2M C\u00d3 L\u1ee2I V\u00c0 H\u1ea0I TH\u1ebe N\u00c0O V\u1edaI N\u1ed2NG \u0110\u1ed8 TESTOSTERONE?"},"content":{"rendered":"\n

Th\u1ee7 d\u00e2m l\u00e0 c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u1ea3m nh\u1eadn kho\u00e1i c\u1ea3m b\u1eb1ng c\u00e1ch kh\u00e1m ph\u00e1 c\u01a1 th\u1ec3. Nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n li\u1ec7u n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c testosterone hay kh\u00f4ng?<\/p>\n\n\n\n

Khi nam gi\u1edbi d\u1ea7n l\u1edbn tu\u1ed5i v\u00e0 gi\u00e0 \u0111i, testosterone b\u1eaft \u0111\u1ea7u tr\u1edf th\u00e0nh m\u1ed9t m\u1ed1i quan t\u00e2m l\u1edbn. Nhi\u1ec1u nam gi\u1edbi quan t\u00e2m, vi\u1ec7c th\u1ee7 d\u00e2m c\u00f3 l\u00e0m gi\u1ea3m testosterone hay kh\u00f4ng? N\u1ed3ng \u0111\u1ed9 testosterone th\u1ea5p nh\u1ea5t v\u00e0o nh\u1eefng ng\u00e0y kh\u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0 cao nh\u1ea5t sau khi giao h\u1ee3p. Ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c quy\u1ebft \u0111\u1ecbnh n\u1ed3ng \u0111\u1ed9. Do \u0111\u00f3, th\u1eadm ch\u00ed kh\u00f4ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 n\u00e0o gi\u1eefa th\u1ee7 d\u00e2m v\u00e0 testosterone. <\/p>\n\n\n\n

1. Testosterone l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

Testosterone l\u00e0 m\u1ed9t lo\u1ea1i hormone \u1edf c\u1ea3 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi. Bu\u1ed3ng tr\u1ee9ng c\u1ee7a ph\u1ee5 n\u1eef s\u1ea3n xu\u1ea5t testosterone m\u1eb7c d\u00f9 kh\u00f4ng nhi\u1ec1u nh\u01b0 nam gi\u1edbi. \u0110\u00e0n \u00f4ng s\u1ea3n xu\u1ea5t testosterone trong tinh ho\u00e0n c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

Testosterone \u0111\u01b0\u1ee3c t\u1ea1o ra khi v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn c\u00e1c tuy\u1ebfn y\u00ean \u0111\u1ec3 s\u1ea3n xu\u1ea5t hormone ho\u00e0ng th\u1ec3 h\u00f3a. Hormone n\u00e0y di chuy\u1ec3n \u0111\u1ebfn tinh ho\u00e0n, n\u01a1i n\u00f3 t\u1ea1o ra testosterone.<\/p>\n\n\n\n

Testosterone l\u00e0 hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m cao nh\u1ea5t cho ham mu\u1ed1n t\u00ecnh d\u1ee5c, c\u0169ng nh\u01b0 s\u1ea3n xu\u1ea5t tinh tr\u00f9ng. N\u00f3 c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng v\u00e0 c\u01a1. M\u1ee9c testosterone th\u1ea5p th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m v\u00e0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/p>\n\n\n\n

1.1 Nguy\u00ean nh\u00e2n n\u00e0o khi\u1ebfn m\u1ee9c testosterone thay \u0111\u1ed5i?<\/strong><\/h3>\n\n\n\n
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Bi\u1ec3u \u0111\u1ed3 n\u1ed3ng \u0111\u1ed9 testosterone c\u1ee7a nam gi\u1edbi theo \u0111\u1ed9 tu\u1ed5i<\/figcaption><\/figure>\n\n\n\n

M\u1ee9c \u0111\u1ed9 testosterone b\u1eaft \u0111\u1ea7u t\u0103ng cao trong tu\u1ed5i d\u1eady th\u00ec. \u0110\u1ebfn m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3, khi \u0111\u00e0n \u00f4ng b\u01b0\u1edbc v\u00e0o tu\u1ed5i 30, n\u1ed3ng \u0111\u1ed9 testosterone b\u1eaft \u0111\u1ea7u gi\u1ea3m xu\u1ed1ng. Testosterone c\u1ee7a nam gi\u1edbi gi\u1ea3m kho\u1ea3ng 1% m\u1ed7i n\u0103m sau tu\u1ed5i 30. M\u1eb7c d\u00f9, c\u0169ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0a ra \u0111\u1ed9 tu\u1ed5i khi nam gi\u1edbi b\u1eaft \u0111\u1ea7u m\u1ea5t testosterone l\u00e0 kho\u1ea3ng 40.<\/p>\n\n\n\n

M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u1eb1ng khi ch\u00fang ta gi\u00e0 \u0111i s\u1ebd m\u1ea5t testosterone. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nam gi\u1edbi duy tr\u00ec n\u1ed3ng \u0111\u1ed9 testosterone \u1edf \u0111\u1ed9 tu\u1ed5i 60 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi h\u1ecd \u1edf \u0111\u1ed9 tu\u1ed5i \u0111\u00f4i m\u01b0\u01a1i. Nhi\u1ec1u nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng, l\u00e3o h\u00f3a kh\u00f4ng l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone nh\u01b0ng c\u0103ng th\u1eb3ng, stress m\u1edbi l\u00e0 th\u1ee7 ph\u1ea1m th\u1ef1c s\u1ef1.<\/p>\n\n\n\n

1.2 Nguy\u00ean nh\u00e2n c\u1ee7a testosterone th\u1ea5p<\/strong><\/h3>\n\n\n\n

N\u1ed3ng \u0111\u1ed9 T ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 m\u1ecdi th\u1ee9 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng. C\u01a1 b\u1eafp, gi\u1ecdng n\u00f3i tr\u1ea7m \u1ea5m, r\u00e2u, t\u00f3c\u2026 t\u1ea5t c\u1ea3 \u0111\u1ec1u do testosterone. Do \u0111\u00f3, nam gi\u1edbi \u0111\u1ec1u lo s\u1ee3 m\u1ee9c T c\u1ee7a h\u1ecd gi\u1ea3m m\u1ea1nh.<\/p>\n\n\n\n

Th\u1ef1c t\u1ebf khi gi\u00e0 \u0111i, n\u1ed3ng \u0111\u1ed9 T ch\u1eafc ch\u1eafn s\u1ebd gi\u1ea3m xu\u1ed1ng, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh s\u1ef1 lao d\u1ed1c n\u00e0y:<\/p>\n\n\n\n

– Ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o<\/strong>: Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 T. Ch\u1ea5n th\u01b0\u01a1ng n\u00e3o c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i v\u00e0 tuy\u1ebfn y\u00ean, do \u0111\u00f3 g\u00e2y ra s\u1ef1 gi\u00e1n \u0111o\u1ea1n l\u1edbn trong vi\u1ec7c s\u1ea3n xu\u1ea5t T.<\/p>\n\n\n\n

– Steroid \u0111\u1ed3ng h\u00f3a v\u00e0 ch\u1ea5t b\u1ed5 sung:<\/strong> M\u1ed9t h\u1ec7 th\u1ed1ng n\u1ed9i b\u1ed9 r\u1ea5t t\u1ec9 m\u1ec9 s\u1ebd \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 \u0111ang ho\u1ea1t \u0111\u1ed9ng tr\u00ean m\u1ed9t l\u01b0\u1ee3ng T. Khi c\u01a1 th\u1ec3 thi\u1ebfu T, v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i s\u1ebd ra l\u1ec7nh s\u1ea3n xu\u1ea5t. Nh\u01b0ng khi c\u01a1 th\u1ec3 d\u01b0 th\u1eeba, v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i s\u1ebd ng\u1eebng s\u1ea3n xu\u1ea5t. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u steroid s\u1ebd cho n\u00e3o bi\u1ebft r\u1eb1ng kh\u00f4ng c\u1ea7n s\u1ea3n xu\u1ea5t n\u1eefa v\u00e0 do \u0111\u00f3, t\u1eaft qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t testosterone t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

– Vitamin D:<\/strong> C\u01a1 th\u1ec3 c\u1ea7n vitamin D \u0111\u1ec3 s\u1ea3n xu\u1ea5t testosterone. K\u1ebft qu\u1ea3 l\u00e0, s\u1ef1 thi\u1ebfu h\u1ee5t Vitamin D s\u1ebd t\u01b0\u01a1ng quan v\u1edbi m\u1ee9c T. Trong t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1, ti\u00eau th\u1ee5 Vitamin D l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng n\u1ed3ng \u0111\u1ed9 T.<\/p>\n\n\n\n

– Qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o<\/strong>: \u0110\u00e0n \u00f4ng c\u00e0ng c\u00f3 nhi\u1ec1u m\u00f4 m\u1ee1 th\u00ec c\u00e0ng c\u00f3 nhi\u1ec1u estrogen v\u00e0 c\u00e0ng \u00edt testosterone.<\/p>\n\n\n\n

2. D\u1ea5u hi\u1ec7u m\u1ee9c th\u1ea5p c\u1ee7a Testosterone<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ee9c Testosterone th\u1ea5p bao g\u1ed3m<\/strong>: gi\u1ea3m ho\u1eb7c thi\u1ebfu ham mu\u1ed1n t\u00ecnh d\u1ee5c, g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1eef c\u01b0\u01a1ng c\u1ee9ng, ho\u1eb7c r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng, s\u1ea3n xu\u1ea5t m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tinh d\u1ecbch trong qu\u00e1 tr\u00ecnh xu\u1ea5t tinh, r\u1ee5ng t\u00f3c v\u00e0 c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c ki\u1ec7t s\u1ee9c, m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, lo\u00e3ng x\u01b0\u01a1ng, t\u0103ng l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 m\u1ee1 ng\u1ef1c (n\u1eef h\u00f3a tuy\u1ebfn v\u00fa), tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i kh\u00f4ng gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c trong t\u00e2m tr\u1ea1ng.<\/p>\n\n\n\n

Tuy nhi\u00ean, m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 do l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng g\u00e2y ra. H\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 T.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c T c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0: B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, t\u00ecnh tr\u1ea1ng tuy\u1ebfn gi\u00e1p.<\/p>\n\n\n\n

3. L\u1ee3i \u00edch v\u00e0 r\u1ee7i ro c\u1ee7a vi\u1ec7c th\u1ee7 d\u00e2m \u1edf nam gi\u1edbi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn testosterone?<\/strong><\/h2>\n\n\n\n

3.1 L\u1ee3i \u00edch c\u1ee7a th\u1ee7 d\u00e2m \u0111\u1ed1i v\u1edbi testosterone<\/strong><\/h3>\n\n\n\n

M\u1ecdi ng\u01b0\u1eddi lu\u00f4n ngh\u0129 r\u1eb1ng th\u1ee7 d\u00e2m l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u. Tuy nhi\u00ean, th\u1ee7 d\u00e2m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

– Th\u1ee7 d\u00e2m cho ph\u00e9p m\u1ed7i ng\u01b0\u1eddi kh\u00e1m ph\u00e1 t\u00ecnh d\u1ee5c c\u1ee7a ch\u00ednh h\u1ecd, v\u00e0 ph\u00e1t tri\u1ec3n c\u1ea3m gi\u00e1c th\u00e8m mu\u1ed1n v\u00e0 ham mu\u1ed1n.<\/p>\n\n\n\n

– Th\u1ee7 d\u00e2m gi\u00fap con ng\u01b0\u1eddi th\u01b0 gi\u00e3n, gi\u1ea3m lo l\u1eafng, gi\u1ea3m c\u0103ng th\u1eb3ng t\u00ecnh d\u1ee5c, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u00fap c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 th\u1ecfa m\u00e3n h\u01a1n, gi\u1ea3m b\u1edbt chu\u1ed9t r\u00fat, duy tr\u00ec h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 h\u00f4 h\u1ea5p.<\/p>\n\n\n\n

– Th\u1ee7 d\u00e2m l\u00e0 m\u1ed9t c\u00e1ch an to\u00e0n \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m kho\u00e1i c\u1ea3m t\u00ecnh d\u1ee5c, cho d\u00f9 b\u1ea1n \u0111ang \u1edf m\u1ed9t m\u00ecnh hay v\u1edbi b\u1ea1n t\u00ecnh.<\/p>\n\n\n\n

– Th\u1ee7 d\u00e2m kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c n\u00e0o \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n ho\u1eb7c c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n li\u00ean quan \u0111\u1ebfn m\u1ee9c T.<\/p>\n\n\n\n

Th\u1ee7 d\u00e2m ph\u00f9 h\u1ee3p kh\u00f4ng g\u00e2y r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng ho\u1eb7c n\u1ed5i m\u1ee5n tr\u00ean m\u1eb7t, l\u01b0ng v\u00e0 r\u1ee5ng t\u00f3c. Nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn c\u00e1c l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng, v\u1ec7 sinh v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, h\u01a1n l\u00e0 v\u1edbi m\u1ee9c T.<\/p>\n\n\n\n

Tuy nhi\u00ean, th\u1ee7 d\u00e2m c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 T c\u1ee7a nam gi\u1edbi.<\/p>\n\n\n\n

T\u00e1c h\u1ea1i duy nh\u1ea5t m\u00e0 th\u1ee7 d\u00e2m c\u00f3 th\u1ec3 g\u00e2y ra, l\u00e0 n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n qu\u00e1 m\u1ee9c. N\u1ebfu th\u1ee7 d\u00e2m c\u1ea3n tr\u1edf nh\u1eefng vi\u1ec7c nh\u01b0 m\u1ed1i quan h\u1ec7 ho\u1eb7c c\u00f4ng vi\u1ec7c, ho\u1eb7c n\u1ebfu m\u1ed9t c\u00e1 nh\u00e2n d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 ngh\u0129 v\u1ec1 n\u00f3, h\u1ecd c\u00f3 th\u1ec3 \u0111ang th\u1ee7 d\u00e2m qu\u00e1 nhi\u1ec1u.<\/p>\n\n\n\n

3.2 Nh\u1eefng r\u1ee7i ro c\u1ee7a th\u1ee7 d\u00e2m \u0111\u1ed1i v\u1edbi testosterone<\/strong><\/h3>\n\n\n\n
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N\u1ebfu th\u1ee7 d\u00e2m th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c testosterone n\u1ebfu th\u1ee7 d\u00e2m d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m ho\u1eb7c lo l\u1eafng.<\/em> <\/figcaption><\/figure>\n\n\n\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i khi h\u1ecd th\u1ee7 d\u00e2m, do \u00e1p l\u1ef1c x\u00e3 h\u1ed9i ho\u1eb7c gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn khi h\u1ecd \u0111\u01b0\u1ee3c cho bi\u1ebft r\u1eb1ng th\u1ee7 d\u00e2m l\u00e0 tr\u00e1i \u0111\u1ea1o \u0111\u1ee9c hay \u0111\u01b0\u1ee3c cho kh\u00f4ng chung th\u1ee7y.<\/p>\n\n\n\n

C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i n\u00e0y, c\u00f9ng v\u1edbi nh\u1eefng r\u1eafc r\u1ed1i trong m\u1ed1i quan h\u1ec7, c\u00f3 th\u1ec3 g\u00e2y ra lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 T c\u1ee7a \u0111\u00e0n \u00f4ng, c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng ho\u1eb7c gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n\n\n\n

Nam gi\u1edbi c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi th\u1ee7 d\u00e2m, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu th\u1ee7 d\u00e2m th\u01b0\u1eddng xuy\u00ean h\u01a1n so v\u1edbi ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c v\u1edbi v\u1ee3\/b\u1ea1n t\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng kh\u00f3 kh\u0103n trong m\u1ed1i quan h\u1ec7 c\u1ee7a nam gi\u1edbi v\u00e0 nh\u1eefng kh\u00f3 kh\u0103n n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 T n\u1ebfu ch\u00fang d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m ho\u1eb7c lo l\u1eafng.<\/p>\n\n\n\n

H\u00e3y trao \u0111\u1ed5i c\u1edfi m\u1edf v\u1edbi \u0111\u1ed1i t\u00e1c \u0111\u1ec3 c\u1ea3 hai \u0111\u1ec1u \u0111\u1ed3ng \u00fd v\u1ec1 vai tr\u00f2 c\u1ee7a th\u1ee7 d\u00e2m trong m\u1ed1i quan h\u1ec7. C\u00f3 th\u1ec3 c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm li\u1ec7u ph\u00e1p c\u00e1 nh\u00e2n ho\u1eb7c c\u1eb7p \u0111\u00f4i \u0111\u1ec3 t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a th\u1ee7 d\u00e2m \u0111\u1ed1i v\u1edbi m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, n\u00f3i chuy\u1ec7n v\u1ec1 th\u1ee7 d\u00e2m v\u1edbi \u0111\u1ed1i t\u00e1c c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t tri\u1ec3n th\u00f3i quen t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap nam gi\u1edbi duy tr\u00ec m\u1ee9c testosterone l\u00e0nh m\u1ea1nh th\u00f4ng qua m\u1ed9t m\u1ed1i quan h\u1ec7 th\u1ecfa m\u00e3n t\u00ecnh d\u1ee5c v\u1edbi \u0111\u1ed1i t\u00e1c.<\/p>\n\n\n\n

4. C\u00e1c c\u00e1ch \u0111\u1ec3 n\u00e2ng cao m\u1ee9c Testosterone <\/strong><\/h2>\n\n\n\n

Kh\u1eb3ng \u0111\u1ecbnh sai l\u1ea7m r\u1eb1ng th\u1ee7 d\u00e2m l\u00e0m gi\u1ea3m testosterone th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi tin v\u00e0o \u0111i\u1ec1u n\u00e0y, h\u1ecd s\u1ebd cho r\u1eb1ng mi\u1ec5n l\u00e0 h\u1ecd ng\u1eebng th\u1ee7 d\u00e2m, m\u1ee9c T c\u1ee7a h\u1ecd s\u1ebd v\u1eabn \u1edf m\u1ee9c cao. H\u1ecd s\u1ebd kh\u00f4ng b\u1eadn t\u00e2m \u0111\u1ebfn vi\u1ec7c th\u1eed b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0o th\u1ef1c s\u1ef1 th\u00e0nh c\u00f4ng trong vi\u1ec7c n\u00e2ng cao testosterone.<\/p>\n\n\n\n

C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u00e2ng cao m\u1ee9c \u0111\u1ed9 T c\u1ee7a h\u1ecd th\u00f4ng qua thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng t\u1ef1 nhi\u00ean nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, ch\u1ebf \u0111\u1ed9 \u0103n, gi\u1ea3m c\u0103ng th\u1eb3ng, vitamin D, ng\u1ee7 t\u1ed1t h\u01a1n…<\/p>\n\n\n\n

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