{"id":4444,"date":"2022-08-29T10:04:54","date_gmt":"2022-08-29T03:04:54","guid":{"rendered":"https:\/\/benhvienvietbi.vn\/en\/?p=4444"},"modified":"2022-08-29T15:26:03","modified_gmt":"2022-08-29T08:26:03","slug":"yeu-vao-buoi-sang-va-nhung-loi-ich","status":"publish","type":"post","link":"https:\/\/benhvienvietbi.vn\/en\/yeu-vao-buoi-sang-va-nhung-loi-ich\/","title":{"rendered":"\u201cY\u00caU\u201d V\u00c0O BU\u1ed4I S\u00c1NG V\u00c0 NH\u1eeeNG L\u1ee2I \u00cdCH?"},"content":{"rendered":"\n

H\u1ea7u h\u1ebft c\u00e1c c\u1eb7p \u0111\u00f4i th\u01b0\u1eddng quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i t\u1ed1i. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 b\u1ea1n cho r\u1eb1ng, vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng l\u1ea1i gi\u1ed1ng nh\u01b0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3 d\u1ee5c, \u0111em l\u1ea1i m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1i m\u1edbi cho m\u1ed9t ng\u00e0y. V\u1eady quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o s\u00e1ng s\u1edbm c\u00f3 t\u1ed1t nh\u01b0 l\u1eddi \u0111\u1ed3n? Ch\u00fang ta h\u00e3y c\u0169ng nhau t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi trong b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay v\u1edbi s\u1ef1 chia s\u1ebb t\u1eeb b\u00e1c s\u0129 L\u00ea Quang \u0110\u1ea1o \u2013 Khoa Nam h\u1ecdc, B\u1ec7nh vi\u1ec7n Chuy\u00ean khoa Nam h\u1ecdc v\u00e0 Hi\u1ebfm mu\u1ed9n Vi\u1ec7t \u2013 B\u1ec9.<\/em><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Th\u00f4ng th\u01b0\u1eddng, c\u00e1c c\u1eb7p \u0111\u00f4i c\u00f3 th\u00f3i quen \u201cg\u1ea7n g\u0169i\u201d v\u00e0o kho\u1ea3ng th\u1eddi gian bu\u1ed5i t\u1ed1i. \u0110\u00e2y l\u00e0 th\u1eddi gian khi m\u1ecdi ng\u01b0\u1eddi k\u1ebft th\u00fac ng\u00e0y l\u00e0m vi\u1ec7c, l\u00e0 th\u1eddi gian m\u00e0 ch\u00fang ta \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n. \u1ede nh\u1eefng gia \u0111\u00ecnh c\u00f3 con th\u00ec \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi gian m\u00e0 nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111\u00e3 \u0111i ng\u1ee7 n\u00ean s\u1ebd c\u00f3 kh\u00f4ng gian ri\u00eang t\u01b0 cho v\u1ee3 ch\u1ed3ng g\u1ea7n g\u0169i nhau h\u01a1n, ko s\u1ee3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn con c\u00e1i.<\/p>\n\n\n\n

Quan h\u1ec7 t\u00ecnh d\u1ee5c l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c. Sau khi quan h\u1ec7 t\u00ecnh d\u1ee5c th\u00ec c\u01a1 th\u1ec3 ch\u00fang ta ti\u1ebft ra hormon endorphin gi\u00fap th\u01b0 gi\u00e3n, gi\u1ea3m \u0111au, l\u00e0m cho ch\u00fang ta d\u1ec5 \u0111i s\u00e2u v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. V\u00e0o bu\u1ed5i t\u1ed1i th\u00ec ch\u00fang ta c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n cho \u0111\u1ed1i t\u00e1c. C\u00f3 th\u1ec3 th\u1eed c\u00e1c c\u1eed ch\u1ec9 \u00e2u y\u1ebfm, d\u1ea1o \u0111\u1ea7u m\u1edbi m\u1ebb hay c\u00e1c k\u1ecbch b\u1ea3n \u201cy\u00eau\u201d l\u00e2u d\u00e0i h\u01a1n m\u00e0 ko s\u1ee3 l\u00e0 \u0111\u1ebfn gi\u1edd \u0111i l\u00e0m hay ph\u1ea3i \u0111i chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng cho gia \u0111\u00ecnh\u2026 <\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, ph\u1ee5 n\u1eef ch\u1ec9 th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i trong chuy\u1ec7n t\u00ecnh d\u1ee5c khi m\u00e0 ngo\u1ea1i h\u00ecnh c\u1ee7a h\u1ecd \u0111ang \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t. Sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i th\u00ec m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1 th\u1ec3 h\u1ecd c\u00f3 th\u1ec3 n\u1ea3y sinh nh\u01b0 l\u00e0 m\u00f9i c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i v\u00f9ng k\u00edn, h\u01a1i th\u1edf h\u00f4i, \u0111\u1ea7u t\u00f3c th\u00ec b\u00f9 x\u00f9,\u2026 khi\u1ebfn cho h\u1ecd c\u1ea3m th\u1ea5y thi\u1ebfu t\u1ef1 tin v\u1ec1 b\u1ea3n th\u00e2n. Vi\u1ec7c y\u00eau v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd gi\u00fap h\u1ecd c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho b\u1ea3n th\u00e2n. <\/p>\n\n\n\n

Th\u1ebf nh\u01b0ng, vi\u1ec7c c\u00e1c c\u1eb7p \u0111\u00f4i \u201cy\u00eau\u201d v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u00e0 khoa h\u1ecdc ch\u1ee9ng minh l\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n. N\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a nam gi\u1edbi kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u1eb1ng s\u1ed1 c\u1ed1 \u0111\u1ecbnh trong ng\u00e0y m\u00e0 n\u00f3 thay \u0111\u1ed5i theo nh\u1ecbp ng\u00e0y \u0111\u00eam. Bu\u1ed5i s\u00e1ng l\u00e0 l\u00fac n\u1ed9i ti\u1ebft t\u1ed1 s\u1ebd t\u0103ng d\u1ea7n v\u00e0 \u0111\u1ea1t \u0111\u1ec9nh trong ng\u00e0y. Nam gi\u1edbi s\u1ebd ham mu\u1ed1n h\u01a1n, c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng h\u01a1n l\u00e0 bu\u1ed5i t\u1ed1i.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng nh\u01b0 m\u1ed9t bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u00fap b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t l\u01b0\u1ee3ng hormone t\u00edch c\u1ef1c tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. N\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i v\u00e0 th\u01b0 gi\u00e3n c\u00e1c c\u01a1. Duy tr\u00ec vi\u1ec7c \u0111i ng\u1ee7 s\u1edbm v\u00e0 d\u1eady s\u1edbm c\u0169ng l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng khoa h\u1ecdc. Ngo\u00e0i ra \u1edf nh\u1eefng nam gi\u1edbi cao tu\u1ed5i c\u00f3 v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng th\u1eddi \u0111i\u1ec3m d\u01b0\u01a1ng v\u1eadt t\u1ef1 c\u01b0\u01a1ng v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 QHTD. \u00a0\u0110\u00e2y l\u00e0 m\u1ed9t m\u1eb9o m\u00e0 n\u1ebfu nam gi\u1edbi bi\u1ebft t\u1eadn t\u1eadn d\u1ee5ng s\u1ebd gi\u00fap mang l\u1ea1i h\u1ea1nh ph\u00fac cho h\u1ecd v\u00e0 \u0111\u1ed1i t\u00e1c.<\/p>\n\n\n\n

Tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn e ng\u1ea1i vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng v\u00ec c\u00e1c ng\u00e0y trong tu\u1ea7n \u0111a ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp n\u00ean v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian. V\u1edbi nh\u1eefng l\u1ee3i \u00edch t\u1eeb vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u00e3 n\u00f3i \u1edf tr\u00ean t\u1ea1i sao ch\u00fang ta kh\u00f4ng th\u1eed thay \u0111\u1ed5i th\u00f3i quen nh\u1ec9? T\u1ea7n su\u1ea5t t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u00f9y thu\u1ed9c v\u00e0o c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a t\u1eebng c\u1eb7p \u0111\u00f4i. H\u00e3y b\u1eaft \u0111\u1ea7u s\u1ef1 thay \u0111\u1ed5i b\u1eb1ng vi\u1ec7c t\u00ecnh d\u1ee5c v\u00e0o s\u00e1ng s\u1edbm ng\u00e0y th\u1ee9 7, ngo\u00e0i ra c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp 1-2 ng\u00e0y kh\u00e1c trong tu\u1ea7n. <\/p>\n\n\n\n

Quan\nh\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t sau: <\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

 – \u0110\u1ec3 tho\u1ea3i m\u00e1i v\u1ec1 m\u1eb7t th\u1eddi gian ch\u00fang ta n\u00ean \u0111i ng\u1ee7 s\u1edbm v\u00e0 th\u1ee9c d\u1eady s\u1edbm h\u01a1n b\u00ecnh th\u01b0\u1eddng t\u1eeb 30-60 ph\u00fat v\u00e0o ng\u00e0y h\u00f4m \u0111\u00f3. <\/p>\n\n\n\n

– C\u00e1c ch\u1ecb em n\u00ean d\u00e0nh ch\u00fat th\u1eddi gian l\u00e0m v\u1ec7 sinh c\u00e1 nh\u00e2n tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o cu\u1ed9c y\u00eau \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ef1 tin nh\u1ea5t.<\/p>\n\n\n\n

– C\u00e1c b\u1ea1n nam h\u00e3y tinh t\u1ebf l\u00ean m\u1ed9t ch\u00fat, l\u00fac quan h\u1ec7 bu\u1ed5i s\u00e1ng \u0111\u1eebng ti\u1ebfc g\u00ec nh\u1eefng l\u1eddi khen cho v\u1ee3, ng\u01b0\u1eddi y\u00eau c\u1ee7a m\u00ecnh. C\u00e1c ch\u1ecb em s\u1ebd c\u1ea3m th\u1ea5y s\u1ef1 th\u00f4ng c\u1ea3m t\u1eeb ch\u1ed3ng, t\u1eeb ng\u01b0\u1eddi y\u00eau c\u1ee7a m\u00ecnh v\u00e0 c\u00e0ng h\u1ea1nh ph\u00fac h\u01a1n \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o cu\u1ed9c y\u00eau.<\/p>\n\n\n\n

– L\u00fac m\u1edbi ng\u1ee7 d\u1eady th\u00ec c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd c\u00f2n c\u1ea3m th\u1ea5y ng\u00e1i ng\u1ee7. V\u1eady n\u00ean h\u00e3y kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c t\u01b0 th\u1ebf y\u00eau \u00edt t\u1ed1n s\u1ee9c. <\/p>\n\n\n\n

N\u1ebfu sau khi \u201cy\u00eau\u201d v\u00e0o s\u00e1ng s\u1edbm m\u00e0 b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 v\u00e0 ch\u01b0a t\u1ec9nh t\u00e1o, b\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u00e1ng nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 tr\u00e0 xanh matcha, chocolate \u0111en hay n\u01b0\u1edbc hoa qu\u1ea3 nh\u00e9. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1ea7u h\u1ebft c\u00e1c c\u1eb7p \u0111\u00f4i th\u01b0\u1eddng quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i t\u1ed1i. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 b\u1ea1n cho r\u1eb1ng, vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng l\u1ea1i gi\u1ed1ng nh\u01b0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3 d\u1ee5c, \u0111em l\u1ea1i m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u01b0\u1edbi m\u1edbi cho 1 ng\u00e0y. V\u1eady quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o s\u00e1ng s\u1edbm c\u00f3 t\u1ed1t nh\u01b0 l\u1eddi \u0111\u1ed3n? Ch\u00fang ta h\u00e3y c\u0169ng nhau t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi trong b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay v\u1edbi s\u1ef1 chia s\u1ebb t\u1eeb b\u00e1c s\u0129 L\u00ea Quang \u0110\u1ea1o \u2013 Khoa Nam h\u1ecdc, B\u1ec7nh vi\u00ean chuy\u00ean khoa Nam h\u1ecdc v\u00e0 Hi\u1ebfm mu\u1ed9n Vi\u1ec7t \u2013 B\u1ec9 qu\u00fd v\u1ecb v\u00e0 c\u00e1c b\u1ea1n nh\u00e9!<\/p>\n","protected":false},"author":3,"featured_media":4462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38,79,75],"tags":[],"class_list":["post-4444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nam-khoa","category-qa","category-tin-tuc"],"acf":[],"yoast_head":"\n\u201cY\u00caU\u201d V\u00c0O BU\u1ed4I S\u00c1NG V\u00c0 NH\u1eeeNG L\u1ee2I \u00cdCH? - VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienvietbi.vn\/en\/yeu-vao-buoi-sang-va-nhung-loi-ich\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cY\u00caU\u201d V\u00c0O BU\u1ed4I S\u00c1NG V\u00c0 NH\u1eeeNG L\u1ee2I \u00cdCH? - VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY\" \/>\n<meta property=\"og:description\" content=\"H\u1ea7u h\u1ebft c\u00e1c c\u1eb7p \u0111\u00f4i th\u01b0\u1eddng quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i t\u1ed1i. 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