{"id":4594,"date":"2022-09-28T15:58:11","date_gmt":"2022-09-28T08:58:11","guid":{"rendered":"https:\/\/benhvienvietbi.vn\/en\/?p=4594"},"modified":"2024-08-08T15:34:34","modified_gmt":"2024-08-08T08:34:34","slug":"10-viec-can-lam-neu-dang-mong-con","status":"publish","type":"post","link":"https:\/\/benhvienvietbi.vn\/en\/10-viec-can-lam-neu-dang-mong-con\/","title":{"rendered":"10 VI\u1ec6C C\u1ea6N L\u00c0M N\u1ebeU \u0110ANG MONG CON"},"content":{"rendered":"\n

Sau ng\u00e0y k\u1ebft h\u00f4n l\u00e0 ng\u00e0y h\u00e1o h\u1ee9c mong c\u00f3 con. Nh\u01b0ng \u0111\u1ed1i v\u1edbi nhi\u1ec1u gia \u0111\u00ecnh, h\u1ea1nh ph\u00fac kh\u00f4ng n\u1ed1i ti\u1ebfp nhau. S\u1ed1t ru\u1ed9t, mong ng\u00f3ng khi ch\u00fang b\u1ea1n \u0111\u1ec1u tay b\u1ebf tay b\u1ed3ng r\u1ed3i nh\u01b0ng m\u00ecnh v\u1eabn ch\u01b0a c\u00f3 g\u00ec, ki\u00ean nh\u1eabn \u0111\u1ebfn m\u1ea5y r\u1ed3i c\u0169ng \u0111\u1ebfn l\u00fac b\u1ea1n b\u0103n kho\u0103n t\u1ef1 h\u1ecfi: T\u1ea1i sao m\u00ecnh ch\u01b0a c\u00f3 thai? Hai v\u1ee3 ch\u1ed3ng m\u00ecnh c\u00f3 l\u00e0m \u0111i\u1ec1u g\u00ec sai kh\u00f4ng ? M\u00ecnh c\u00f3 b\u1ecb v\u00f4 sinh kh\u00f4ng?…v\u00f4 v\u00e0n nh\u1eefng c\u00e2u h\u1ecfi t\u1ea1i sao, nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y b\u00ecnh t\u0129nh, chuy\u1ec7n \u0111\u00e2u c\u00f2n c\u00f3 \u0111\u00f3, tr\u01b0\u1edbc khi c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng \u201cc\u00e2u h\u1ecfi l\u1edbn\u201d, c\u00f3 nh\u1eefng t\u00f3m t\u1eaft cho nh\u1eefng c\u1eb7p v\u1ee3 ch\u1ed3ng mong con b\u1ea1n n\u00ean quan t\u00e2m. <\/p>\n\n\n\n

1. Quan h\u1ec7 ngay th\u1eddi \u0111i\u1ec3m d\u1ec5 th\u1ee5\nthai<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Theo th\u1ed1ng k\u00ea, \u0111\u1ec3 t\u1ef7 l\u1ec7 th\u1ee5 thai\ncao nh\u1ea5t, hai v\u1ee3 ch\u1ed3ng giao h\u1ee3p c\u00e1ch nhau 1-2 ng\u00e0y. N\u1ebfu \u201ckh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng\u201d,\ngiao h\u1ee3p tr\u01b0\u1edbc r\u1ee5ng tr\u1ee9ng 1-2 ng\u00e0y l\u00e0 d\u1ec5 c\u00f3 thai nh\u1ea5t. \u0110\u1eebng c\u1ed1 \u0111i si\u00eau \u00e2m canh\nng\u00e0y r\u1ee5ng tr\u1ee9ng, v\u00ec khi tr\u1ee9ng r\u1ee5ng th\u00ec kh\u1ea3 n\u0103ng th\u1ee5 thai ch\u1ec9 c\u00f2n kho\u1ea3ng 10%<\/p>\n\n\n\n

2. N\u1ebfu \u0111ang d\u01b0 c\u00e2n, h\u00e3y gi\u1ea3m c\u00e2n<\/p>\n\n\n\n

Vi\u1ec7c gi\u1ea3m c\u00e2n c\u0169ng kh\u00f3, nh\u01b0ng ch\u1ec9\nc\u1ea7n gi\u1ea3m 5-10% c\u00e2n n\u1eb7ng c\u0169ng g\u00f3p ph\u1ea7n \u0111\u00e1ng k\u1ec3 cho vi\u1ec7c t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai,\nn\u00ean b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng.<\/p>\n\n\n\n

3. N\u1ebfu \u0111ang qu\u00e1 g\u1ea7y, h\u00e3y t\u0103ng c\u00e2n<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p khi qu\u00e1 g\u1ea7y, c\u00f3\nth\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 r\u1ee5ng tr\u1ee9ng, ho\u1eb7c kh\u00f4ng r\u1ee5ng tr\u1ee9ng.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng ngo\u00e0i t\u0103ng\nkh\u1ea3 n\u0103ng c\u00f3 thai c\u00f2n t\u0103ng kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng khi \u0111i\u1ec1u tr\u1ecb h\u1ed7 tr\u1ee3. B\u1ea1n t\u00ecm th\u00eam\nc\u00e1ch t\u00ednh BMI \u0111\u1ec3 xem kho\u1ea3ng c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh nh\u00e9.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4. Ki\u1ec3m tra l\u1ea1i b\u1ec7nh s\u1eed c\u1ee7a b\u1ea1n\nv\u00e0 ch\u1ed3ng b\u1ea1n: n\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng ph\u1eabu thu\u1eadt \u1edf b\u1ee5ng, t\u1eebng b\u1ecb lao, ch\u1ed3ng b\u1ea1n t\u1eebng b\u1ecb\nvi\u00eam tinh ho\u00e0n, quai b\u1ecb\u2026th\u00f4i \u0111\u1eebng ch\u1edd \u0111\u1ee3i n\u1eefa. H\u00e3y \u0111i kh\u00e1m v\u00e0 ki\u1ec3m tra c\u1ee5 th\u1ec3,\nkh\u00f4ng \u0111\u1ec3 m\u1ea5t th\u1eddi gian.<\/p>\n\n\n\n

5. Xem l\u1ea1i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a\nhai v\u1ee3 ch\u1ed3ng: ng\u01b0\u1eddi v\u1ee3 c\u1ea7n \u0103n nh\u1eefng th\u1ef1c ph\u1ea7m ngu\u1ed3n g\u1ed1c \u0111\u1eadu n\u00e0nh, b\u1ed5 sung\nvitamin v\u00e0 acid folic. Ng\u01b0\u1eddi ch\u1ed3ng c\u1ea7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u vitamin A, C, k\u1ebdm \u0111\u1ec3\nh\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh sinh tinh. M\u1ed9t chu k\u1ef3 s\u1ea3n xu\u1ea5t tinh tr\u00f9ng g\u1ea7n 3 th\u00e1ng, n\u00ean th\u1ee9c\n\u0103n h\u00f4m qua th\u00ec h\u00f4m nay ch\u01b0a th\u1ec3 \u201cph\u00e1t huy t\u00e1c d\u1ee5ng\u201d. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu m\u1edbi s\u1eed d\u1ee5ng\nbia, r\u01b0\u1ee3u h\u00f4m qua th\u00ec h\u00f4m nay tinh tr\u00f9ng kh\u00f4ng say x\u1ec9n theo.<\/p>\n\n\n\n

\"\"
food high in protein,protein sources<\/figcaption><\/figure>\n\n\n\n

6. Gi\u1ea3m caffein v\u00e0 r\u01b0\u1ee3u<\/p>\n\n\n\n

\u0110\u01b0\u1ee3c g\u1ecdi l\u00e0 nhi\u1ec1u n\u1ebfu u\u1ed1ng h\u01a1n 3-5 ly (350-500mg caffein), r\u01b0\u1ee3u th\u00ec ch\u01b0a c\u00f3 con s\u1ed1 c\u1ee5 th\u1ec3. Hai m\u00f3n n\u00e0y t\u00e1c h\u1ea1i n\u1eb7ng n\u1ec1 \u0111\u1ebfn c\u1ea3 v\u1ee3 v\u00e0 ch\u1ed3ng, n\u00ean gi\u1ea3m hay ki\u00eang h\u1eb3n n\u1ebfu \u0111\u01b0\u1ee3c \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai.<\/p>\n\n\n\n

7. Ng\u1eebng h\u00fat thu\u1ed1c<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

8. \u0110\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi d\u00f9ng: Cho t\u1ea5t c\u1ea3 c\u00e1c thu\u1ed1c s\u1eed d\u1ee5ng, nh\u1eefng s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 (nh\u01b0 ch\u1ea5t b\u00f4i tr\u01a1n \u00e2m \u0111\u1ea1o) c\u00f3 th\u1ec3 ch\u1ee9a ch\u1ea5t di\u1ec7t tinh tr\u00f9ng, n\u00ean b\u1ea1n c\u1ea7n th\u1eadn tr\u1ecdng.<\/p>\n\n\n\n

9. \u0110i kh\u00e1m s\u1ee9c kho\u1ebb: Kh\u00e1m ki\u1ec3m tra s\u1ee9c kh\u1ecfe, ti\u00eam ph\u00f2ng c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi mang thai lu\u00f4n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch. N\u1ebfu ng\u01b0\u1eddi v\u1ee3 d\u01b0\u1edbi 35 tu\u1ed5i v\u00e0 hai v\u1ee3 ch\u1ed3ng \u0111\u00e3 \u201cc\u1ed1 g\u1eafng su\u1ed1t 1 n\u0103m tr\u1eddi\u201d nh\u01b0ng v\u1eabn ch\u01b0a th\u1ea5y g\u00ec ho\u1eb7c sau 6 th\u00e1ng n\u1ebfu v\u1ee3 tr\u00ean 35 tu\u1ed5i th\u00ec hai v\u1ee3 ch\u1ed3ng c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1ebfn \u0111i\u1ec1u s\u1ed1 10 d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n

10. T\u00ecm ki\u1ebfm m\u1ed9t c\u01a1 s\u1edf kh\u00e1m hi\u1ebfm mu\u1ed9n uy t\u00edn: Hi\u1ec7n nay c\u00e1c trung t\u00e2m kh\u00e1m hi\u1ebfm mu\u1ed9n uy t\u00edn, h\u1ed7 tr\u1ee3 sinh s\u1ea3n \u0111\u1ec1u ph\u00e1t tri\u1ec3n v\u00e0 h\u1ea7u nh\u01b0 \u0111\u1ea1t \u0111\u1ebfn tr\u00ecnh \u0111\u1ed9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. Vi\u1ec7c th\u0103m kh\u00e1m, t\u01b0 v\u1ea5n c\u0169ng nhanh v\u00e0 d\u1ec5 d\u00e0ng. V\u00ec th\u1ebf, n\u1ebfu \u0111\u00e3 mong con l\u00e2u, vi\u1ec7c ch\u1ecdn l\u1ef1a m\u1ed9t c\u01a1 s\u1edf kh\u00e1m hi\u1ebfm mu\u1ed9n uy t\u00edn l\u00e0 vi\u1ec7c c\u1ea7n c\u00e2n nh\u1eafc c\u1ee7a hai v\u1ee3 ch\u1ed3ng. <\/p>\n\n\n\n

S\u01b0u t\u1ea7m.<\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ed1t ru\u1ed9t, mong ng\u00f3ng khi ch\u00fang b\u1ea1n \u0111\u1ec1u tay b\u1ebf tay b\u1ed3ng r\u1ed3i nh\u01b0ng m\u00ecnh v\u1eabn ch\u01b0a c\u00f3 g\u00ec, ki\u00ean nh\u1eabn \u0111\u1ebfn m\u1ea5y r\u1ed3i c\u0169ng \u0111\u1ebfn l\u00fac b\u1ea1n b\u0103n kho\u0103n t\u1ef1 h\u1ecfi: T\u1ea1i sao m\u00ecnh ch\u01b0a c\u00f3 thai? Hai v\u1ee3 ch\u1ed3ng m\u00ecnh c\u00f3 l\u00e0m \u0111i\u1ec1u g\u00ec sai kh\u00f4ng ? M\u00ecnh c\u00f3 b\u1ecb v\u00f4 sinh kh\u00f4ng?…v\u00f4 v\u00e0n nh\u1eefng c\u00e2u h\u1ecfi t\u1ea1i sao, nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y b\u00ecnh t\u0129nh, chuy\u1ec7n \u0111\u00e2u c\u00f2n c\u00f3 \u0111\u00f3, tr\u01b0\u1edbc khi c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng \u201cc\u00e2u h\u1ecfi l\u1edbn\u201d, c\u00f3 nh\u1eefng t\u00f3m t\u1eaft cho nh\u1eefng c\u1eb7p v\u1ee3 ch\u1ed3ng mong con b\u1ea1n n\u00ean quan t\u00e2m.<\/p>\n","protected":false},"author":3,"featured_media":4534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[86,84,75],"tags":[],"class_list":["post-4594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-tien-hon-nhan","category-suc-khoe-sinh-san","category-tin-tuc"],"acf":[],"yoast_head":"\n10 VI\u1ec6C C\u1ea6N L\u00c0M N\u1ebeU \u0110ANG MONG CON - VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY<\/title>\n<meta name=\"description\" content=\"S\u1ed1t ru\u1ed9t, mong ng\u00f3ng khi ch\u00fang b\u1ea1n \u0111\u1ec1u tay b\u1ebf tay b\u1ed3ng r\u1ed3i nh\u01b0ng m\u00ecnh v\u1eabn ch\u01b0a c\u00f3 g\u00ec, ki\u00ean nh\u1eabn \u0111\u1ebfn m\u1ea5y r\u1ed3i c\u0169ng \u0111\u1ebfn l\u00fac b\u1ea1n b\u0103n kho\u0103n t\u1ef1 h\u1ecfi: T\u1ea1i sao m\u00ecnh ch\u01b0a c\u00f3 thai? Hai v\u1ee3 ch\u1ed3ng m\u00ecnh c\u00f3 l\u00e0m \u0111i\u1ec1u g\u00ec sai kh\u00f4ng ? 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