{"id":6972,"date":"2023-08-09T10:59:51","date_gmt":"2023-08-09T03:59:51","guid":{"rendered":"https:\/\/benhvienvietbi.vn\/en\/?p=6972"},"modified":"2023-08-09T10:59:51","modified_gmt":"2023-08-09T03:59:51","slug":"7-cach-tu-nhien-de-tang-kha-nang-sinh-san","status":"publish","type":"post","link":"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/","title":{"rendered":"7 C\u00c1CH T\u1ef0 NHI\u00caN \u0110\u1ec2 T\u0102NG KH\u1ea2 N\u0102NG SINH S\u1ea2N"},"content":{"rendered":"\n

\u0110\u1ed1i v\u1edbi nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng th\u00ec vi\u1ec7c sinh s\u1ea3n r\u1ea5t d\u1ec5 d\u00e0ng nh\u01b0ng m\u1ed9t s\u1ed1 c\u1eb7p \u0111\u00f4i kh\u00e1c th\u00ec d\u01b0\u1eddng nh\u01b0 r\u1ea5t kh\u00f3 kh\u0103n. Do \u0111\u00f3 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng kh\u00f3 th\u1ee5 thai n\u00ean \u00e1p d\u1ee5ng c\u00e1c l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/strong><\/em><\/p>\n\n\n\n

Nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3\u00a0t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n\u00a0c\u1ee7a ph\u1ee5 n\u1eef m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 l\u00e0 th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m t\u1eadp th\u1ec3 d\u1ee5c, dinh d\u01b0\u1ee1ng v\u00e0 duy tr\u00ec ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) kh\u1ecfe m\u1ea1nh – nh\u1eefng c\u00e1ch n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n l\u00ean \u0111\u1ebfn 69%. M\u1ecdi ph\u1ee5 n\u1eef quan t\u00e2m \u0111\u1ebfn vi\u1ec7c l\u00e0m m\u1eb9 \u0111\u1ec1u quan t\u00e2m \u0111\u1ebfn nh\u1eefng c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01a1 h\u1ed9i\u00a0mang thai.<\/p>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 c\u00e1ch ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n:<\/p>\n\n\n\n

1. C\u1ea3i thi\u1ec7n kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y khi c\u00f3 k\u1ebf ho\u1ea1ch mang thai<\/strong><\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef. C\u00e1c b\u00e1c s\u0129 khuy\u00ean ph\u1ee5 n\u1eef n\u00ean gi\u1eef ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) trong kho\u1ea3ng t\u1eeb 18,5 \u0111\u1ebfn 25. N\u00ean gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n nhi\u1ec1u\u00a0calo\u00a0v\u00e0 ch\u1ea5t b\u00e9o, thay v\u00e0o \u0111\u00f3 \u0103n rau l\u00e1 xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 tr\u00e1nh xa ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ngo\u00e0i ra n\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u Omega 3, 6 v\u00e0 9 gi\u00fap \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft t\u1ed1, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9,\u00a0\u0111i\u1ec1u h\u00f2a chu k\u1ef3 kinh nguy\u1ec7t. H\u1ea1t lanh v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 ch\u1ee9a Omega 3 – 6 – 9 quan tr\u1ecdng.<\/p>\n\n\n\n

\"\"
Ngu\u1ed3n \u1ea3nh: Internet<\/figcaption><\/figure><\/div>\n\n\n\n

C\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa nguy\u00ean kem t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m t\u00e1ch kem. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai c\u1ee7a ph\u1ee5 n\u1eef.<\/p>\n\n\n\n

Rau xanh l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft v\u00e0\u00a0acid folic\u00a0tuy\u1ec7t v\u1eddi, \u0111\u00e2y l\u00e0 hai trong s\u1ed1 nh\u1eefng nguy\u00ean t\u1ed1 quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea5t k\u1ef3 ph\u1ee5 n\u1eef n\u00e0o mu\u1ed1n mang thai \u0111\u1ec1u ph\u1ea3i c\u00f3 \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 qu\u00e1 tr\u00ecnh\u00a0r\u1ee5ng tr\u1ee9ng. T\u1ed1t h\u01a1n l\u00e0 b\u1ed5 sung acid folic th\u1eddi \u0111i\u1ec3m 3 th\u00e1ng tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ed1 g\u1eafng th\u1ee5 thai v\u00ec nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00f3 m\u1ed9t l\u01b0\u1ee3ng acid folic d\u1ef1 tr\u1eef t\u1ed1t tr\u01b0\u1edbc khi th\u1ee5 thai s\u1ebd l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf ph\u00f4i \u0111ang ph\u00e1t tri\u1ec3n. Acid folic c\u0169ng c\u1ea3i thi\u1ec7n s\u1ef1 t\u00e1i h\u1ea5p thu s\u1eaft.<\/p>\n\n\n\n

\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y nh\u01b0: D\u1ee9a, chu\u1ed1i, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng thu\u1ed9c h\u1ecd berry nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t\u2026 l\u00e0 nh\u1eefng lo\u1ea1i qu\u1ea3 t\u1ed1t cho vi\u1ec7c th\u1ee5 thai. Nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y r\u1ea5t gi\u00e0u vitamin C, acid folic, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n\n\n\n

2. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/p>\n\n\n\n

M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai l\u00e0 ng\u1ee7 ngon v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 t\u00e2m tr\u1ea1ng, gi\u00e1n ti\u1ebfp ph\u1ea3n \u00e1nh ch\u1ee9c n\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n\n\n\n

Gi\u1ea5c ng\u1ee7 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi kh\u1ea3 n\u0103ng sinh s\u1ea3n. Ph\u1ea7n n\u00e3o \u0111i\u1ec1u ch\u1ec9nh c\u00e1c hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho chu k\u1ef3 \u0111\u00e1nh th\u1ee9c gi\u1ea5c ng\u1ee7 c\u0169ng k\u00edch ho\u1ea1t gi\u1ea3i ph\u00f3ng c\u00e1c hormone sinh s\u1ea3n. \u0110i\u1ec1u n\u00e0y \u0111\u00fang v\u1edbi c\u1ea3 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi, v\u00ec v\u1eady vi\u1ec7c thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf c\u00e1c hormone li\u00ean quan \u0111\u1ebfn s\u1ef1 r\u1ee5ng tr\u1ee9ng \u1edf ph\u1ee5 n\u1eef v\u00e0 s\u1ea3n xu\u1ea5t tinh tr\u00f9ng \u1edf nam gi\u1edbi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf c\u1ea3 hai.<\/p>\n\n\n\n

\"\"
Ngu\u1ed3n \u1ea3nh: Internet<\/figcaption><\/figure>\n\n\n\n

\u0110\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n, tu\u00e2n th\u1ee7 gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 th\u1ef1c h\u00e0nh v\u1ec7 sinh gi\u1ea5c ng\u1ee7 t\u1ed1t, ng\u1ee7 trong ph\u00f2ng t\u1ed1i, tho\u1ea3i m\u00e1i, c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch \u0111\u1ecdc s\u00e1ch ho\u1eb7c thi\u1ec1n, tr\u00e1nh s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh nh\u01b0 tivi, \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n\n\n\n

Nh\u1eadn \u0111\u1ee7 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi trong ng\u00e0y \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 \u0111\u00e1nh th\u1ee9c gi\u1ea5c ng\u1ee7. \u0110\u1eb7t m\u1ee5c ti\u00eau c\u00f3 \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y. C\u1ed1 g\u1eafng tr\u00e1nh caffein ho\u1eb7c r\u01b0\u1ee3u trong v\u00f2ng n\u0103m gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n\n\n\n

M\u1eb7c d\u00f9 kh\u00f4ng ch\u1eafc r\u1eb1ng c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y v\u00f4 sinh, nh\u01b0ng c\u0103ng th\u1eb3ng s\u1ebd c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng mang thai c\u1ee7a ph\u1ee5 n\u1eef. Ph\u1ee5 n\u1eef c\u00f3 ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m c\u00f3 nguy c\u01a1 v\u00f4 sinh cao g\u1ea5p \u0111\u00f4i. Do \u0111\u00f3 c\u1ea7n ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 th\u1edf s\u00e2u ho\u1eb7c thi\u1ec1n.<\/p>\n\n\n\n

3. Theo d\u00f5i qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng \u0111\u1ec3 quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u00fang th\u1eddi \u0111i\u1ec3m<\/strong><\/p>\n\n\n\n

T\u0103ng c\u01a1 h\u1ed9i mang thai b\u1eb1ng c\u00e1ch theo d\u00f5i ch\u1eb7t ch\u1ebd chu k\u1ef3 r\u1ee5ng tr\u1ee9ng. Tr\u1ee9ng t\u1ed3n t\u1ea1i trong kho\u1ea3ng 12 \u0111\u1ebfn 14 gi\u1edd, trong khi tinh tr\u00f9ng c\u00f3 th\u1ec3 s\u1ed1ng b\u00ean trong c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef t\u1edbi 5 ng\u00e0y. Tr\u1ee9ng v\u00e0 tinh tr\u00f9ng \u0111\u1ec1u m\u1eb7t trong t\u1eed cung c\u00f9ng m\u1ed9t l\u00fac (ho\u1eb7c tinh tr\u00f9ng \u1edf \u0111\u00f3 tr\u01b0\u1edbc tr\u1ee9ng) s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai. Do \u0111\u00f3, quan h\u1ec7 t\u00ecnh d\u1ee5c nhi\u1ec1u h\u01a1n th\u01b0\u1eddng t\u1ea1o ra nhi\u1ec1u c\u01a1 h\u1ed9i th\u1ee5 thai h\u01a1n.<\/p>\n\n\n\n

\"\"
Ngu\u1ed3n \u1ea3nh: Internet<\/figcaption><\/figure><\/div>\n\n\n\n

C\u00e1c l\u1ef1a ch\u1ecdn \u0111\u1ec3 ph\u00e1t hi\u1ec7n r\u1ee5ng tr\u1ee9ng bao g\u1ed3m theo d\u00f5i nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u01a1 b\u1ea3n, \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a v\u00fa v\u00e0 ch\u1ea5t nh\u1ea7y c\u1ed5 t\u1eed cung. Ho\u1eb7c b\u1ed9 d\u1ee5ng c\u1ee5 theo d\u00f5i r\u1ee5ng tr\u1ee9ng t\u1ef1 ki\u1ec3m tra v\u00e0o gi\u1eefa chu k\u1ef3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m c\u00f3 tr\u1ee9ng.<\/p>\n\n\n\n

4. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 kh\u00f4ng qu\u00e1 s\u1ee9c<\/strong><\/p>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. T\u1eadp th\u1ec3 d\u1ee5c n\u00e2ng cao t\u00e2m tr\u1ea1ng, c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 gi\u00fap duy tr\u00ec ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 (BMI) kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n

Th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec c\u1ea3n tr\u1edf n\u1ed7 l\u1ef1c mang thai, \u0111i\u1ec1u n\u00e0y l\u00e0 do c\u00e1c t\u1ebf b\u00e0o m\u1ee1 t\u1ea1o ra\u00a0estrogen\u00a0v\u00e0 qu\u00e1 nhi\u1ec1u hormone n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ec3 \u0111ang mang thai ho\u1eb7c \u0111ang s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p tr\u00e1nh thai b\u1eb1ng hormone. K\u1ebft qu\u1ea3 l\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng r\u1ee5ng tr\u1ee9ng, khi\u1ebfn ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00f4ng th\u1ec3 mang thai. Do \u0111\u00f3,\u00a0gi\u1ea3m c\u00e2n\u00a0l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 c\u01a1 h\u1ed9i th\u1ee5 thai.<\/p>\n\n\n\n

\"\"
Ngu\u1ed3n \u1ea3nh: Internet <\/figcaption><\/figure><\/div>\n\n\n\n

N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1ea3m c\u00e2n h\u00e3y t\u1ea1o m\u1ed9t k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n c\u00e1 nh\u00e2n ph\u00f9 h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u00fap \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 th\u1ee5 thai.<\/p>\n\n\n\n

T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t qu\u00e1 nhi\u1ec1u insulin \u2013 t\u00e1c nh\u00e2n \u0111\u01b0\u1ee3c cho l\u00e0 g\u00e2y h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ee9ng kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c c\u00f3 th\u1ec3 g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o r\u1eb1ng c\u01a1 th\u1ec3 \u0111ang b\u1ecb c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan sinh s\u1ea3n. V\u00ec v\u1eady, n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng m\u00e0 v\u1eabn hi\u1ec7u qu\u1ea3 nh\u01b0 yoga\u2026<\/p>\n\n\n\n

5. B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/p>\n\n\n\n

Gi\u1ed1ng nh\u01b0 c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, ch\u00fang c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng sinh s\u1ea3n t\u1ed1i \u01b0u. Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a kinh nguy\u1ec7t, r\u1ee5ng tr\u1ee9ng v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1. Nh\u1eefng vi ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a n\u1eef gi\u1edbi bao g\u1ed3m:<\/p>\n\n\n\n

\"\"
Ngu\u1ed3n \u1ea3nh: Internet<\/figcaption><\/figure><\/div>\n\n\n\n

Vitamin B t\u1ed5ng h\u1ee3p<\/strong>bao g\u1ed3m B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (acid pantothenic), B6 (pyridoxine), B7 (biotin), B9 (folate) v\u00e0 B12 (cobalamin). Vai tr\u00f2 ch\u00ednh c\u1ee7a c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y l\u00e0 gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. Vitamin B c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 v\u00f4 sinh do r\u1ee5ng tr\u1ee9ng ho\u1eb7c kh\u1ea3 n\u0103ng sinh s\u1ea3n do r\u1ee5ng tr\u1ee9ng kh\u00f4ng \u0111\u1ec1u ho\u1eb7c kh\u00f4ng c\u00f3. Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai, vitamin B9, hay c\u00f2n g\u1ecdi l\u00e0 acid folic, l\u00e0 ch\u1ea5t c\u1ea7n thi\u1ebft nh\u1ea5t v\u00ec n\u00f3 gi\u00fap t\u0103ng m\u1ee9c progesterone \u0111\u1ec3 gi\u1eef cho chu k\u1ef3 kinh nguy\u1ec7t \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n\n\n\n

K\u1ebdm<\/strong> l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Ngo\u00e0i vai tr\u00f2 trong ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 trao \u0111\u1ed5i ch\u1ea5t, k\u1ebdm c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng sinh s\u1ea3n. Vi ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o c\u0169ng nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a hormone \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng di\u1ec5n ra \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n\n\n\n

Selenium<\/strong> l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu mang l\u1ea1i t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t hormone. N\u00f3 c\u0169ng r\u1ea5t quan tr\u1ecdng cho s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c nang tr\u1ee9ng, ho\u1eb7c c\u00e1c t\u00fai ch\u1ea5t l\u1ecfng nh\u1ecf ch\u1ee9a t\u1ebf b\u00e0o tr\u1ee9ng.<\/p>\n\n\n\n

Acid folic<\/strong> l\u00e0 m\u1ed9t lo\u1ea1i vitamin (B9) r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n v\u00e0 c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi thai k\u1ef3 v\u00ec n\u00f3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh th\u1ee5 thai v\u00e0 quan tr\u1ecdng l\u00e0 gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh n\u1ebfu mang thai x\u1ea3y ra.<\/p>\n\n\n\n

H\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung \u0111\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn lo\u1ea1i ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nhu c\u1ea7u hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n

6. T\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/strong><\/p>\n\n\n\n

Khi c\u1ed1 g\u1eafng th\u1ee5 thai, quan h\u1ec7 t\u00ecnh d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0 b\u1eaft bu\u1ed9c. C\u00e1c b\u00e1c s\u0129 s\u1ea3n khoa khuy\u00ean n\u00ean giao h\u1ee3p 3-4 l\u1ea7n m\u1ed7i tu\u1ea7n khi c\u1ed1 g\u1eafng mang thai. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 ham mu\u1ed1n t\u00ecnh d\u1ee5c th\u1ea5p. H\u01a1n n\u1eefa, giao h\u1ee3p \u0111au khi\u1ebfn kh\u00f4ng mu\u1ed1n quan h\u1ec7. H\u00e3y t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 c\u1ea3i thi\u1ec7n\u00a0\u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c\u00a0v\u00e0 t\u0103ng c\u01a1 h\u1ed9i mang thai.<\/p>\n\n\n\n

\"\"
Ngu\u1ed3n \u1ea3nh: Internet <\/figcaption><\/figure><\/div>\n\n\n\n

\u0110i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n, t\u00ecm ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p cho t\u00ecnh tr\u1ea1ng ham mu\u1ed1n t\u00ecnh d\u1ee5c th\u1ea5p v\u00e0 ch\u1ee9ng kh\u00f3 giao h\u1ee3p, bao g\u1ed3m li\u1ec7u ph\u00e1p hormone\u00a0testosterone\u00a0v\u00e0 estrogen.<\/p>\n\n\n\n

7. S\u1ee9c kh\u1ecfe c\u1ee7a ch\u1ed3ng<\/strong><\/p>\n\n\n\n

\"\"
BN \u0111\u1ebfn IVF Vi\u1ec7t – B\u1ec9 th\u0103m kh\u00e1m<\/figcaption><\/figure>\n\n\n\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc \u1edf M\u1ef9, 40-50% tr\u01b0\u1eddng h\u1ee3p v\u00f4 sinh l\u00e0 do nam gi\u1edbi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do nhi\u1ec1u y\u1ebfu t\u1ed1, t\u1eeb ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng th\u1ea5p \u0111\u1ebfn m\u1ee9c testosterone th\u1ea5p. H\u01a1n n\u1eefa, tr\u1ecdng l\u01b0\u1ee3ng d\u01b0 th\u1eeba, c\u0103ng th\u1eb3ng v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng k\u00e9m c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi. V\u00ec v\u1eady, khi mu\u1ed1n ng\u01b0\u1eddi v\u1ee3 mang thai, ng\u01b0\u1eddi ch\u1ed3ng c\u0169ng n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n\n\n\n

Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng: https:\/\/suckhoedoisong.vn\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san-169230801135323242.htm?<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed1i v\u1edbi nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng th\u00ec vi\u1ec7c sinh s\u1ea3n r\u1ea5t d\u1ec5 d\u00e0ng nh\u01b0ng m\u1ed9t s\u1ed1 c\u1eb7p \u0111\u00f4i kh\u00e1c th\u00ec d\u01b0\u1eddng nh\u01b0 r\u1ea5t kh\u00f3 kh\u0103n. Do \u0111\u00f3 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng kh\u00f3 th\u1ee5 thai n\u00ean \u00e1p d\u1ee5ng c\u00e1c l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n","protected":false},"author":3,"featured_media":6973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[75,12],"tags":[],"class_list":["post-6972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-tin-tuc-noi-bat"],"acf":[],"yoast_head":"\n7 C\u00c1CH T\u1ef0 NHI\u00caN \u0110\u1ec2 T\u0102NG KH\u1ea2 N\u0102NG SINH S\u1ea2N - VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 C\u00c1CH T\u1ef0 NHI\u00caN \u0110\u1ec2 T\u0102NG KH\u1ea2 N\u0102NG SINH S\u1ea2N - VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ed1i v\u1edbi nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng th\u00ec vi\u1ec7c sinh s\u1ea3n r\u1ea5t d\u1ec5 d\u00e0ng nh\u01b0ng m\u1ed9t s\u1ed1 c\u1eb7p \u0111\u00f4i kh\u00e1c th\u00ec d\u01b0\u1eddng nh\u01b0 r\u1ea5t kh\u00f3 kh\u0103n. Do \u0111\u00f3 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng kh\u00f3 th\u1ee5 thai n\u00ean \u00e1p d\u1ee5ng c\u00e1c l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng sinh s\u1ea3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/\" \/>\n<meta property=\"og:site_name\" content=\"VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-09T03:59:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2023\/08\/7-cach-tu-nhien-tang-kha-nang-mang-thai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00ea Tr\u1ecdng T\u00e2m\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00ea Tr\u1ecdng T\u00e2m\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/\",\"url\":\"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/\",\"name\":\"7 C\u00c1CH T\u1ef0 NHI\u00caN \u0110\u1ec2 T\u0102NG KH\u1ea2 N\u0102NG SINH S\u1ea2N - VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY\",\"isPartOf\":{\"@id\":\"https:\/\/benhvienvietbi.vn\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2023\/08\/7-cach-tu-nhien-tang-kha-nang-mang-thai.jpg\",\"datePublished\":\"2023-08-09T03:59:51+00:00\",\"dateModified\":\"2023-08-09T03:59:51+00:00\",\"author\":{\"@id\":\"https:\/\/benhvienvietbi.vn\/en\/#\/schema\/person\/b9a1136cefc29c80ab2779498ab5ed32\"},\"breadcrumb\":{\"@id\":\"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/#primaryimage\",\"url\":\"https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2023\/08\/7-cach-tu-nhien-tang-kha-nang-mang-thai.jpg\",\"contentUrl\":\"https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2023\/08\/7-cach-tu-nhien-tang-kha-nang-mang-thai.jpg\",\"width\":1024,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/benhvienvietbi.vn\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 C\u00c1CH T\u1ef0 NHI\u00caN \u0110\u1ec2 T\u0102NG KH\u1ea2 N\u0102NG SINH S\u1ea2N\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/benhvienvietbi.vn\/en\/#website\",\"url\":\"https:\/\/benhvienvietbi.vn\/en\/\",\"name\":\"VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/benhvienvietbi.vn\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/benhvienvietbi.vn\/en\/#\/schema\/person\/b9a1136cefc29c80ab2779498ab5ed32\",\"name\":\"L\u00ea Tr\u1ecdng T\u00e2m\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/benhvienvietbi.vn\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/benhvienvietbi.vn\/en\/wp-content\/litespeed\/avatar\/11e1f6685659ce04e37a3d248efd5fbb.jpg?ver=1776156205\",\"contentUrl\":\"https:\/\/benhvienvietbi.vn\/en\/wp-content\/litespeed\/avatar\/11e1f6685659ce04e37a3d248efd5fbb.jpg?ver=1776156205\",\"caption\":\"L\u00ea Tr\u1ecdng T\u00e2m\"},\"url\":\"https:\/\/benhvienvietbi.vn\/en\/author\/tamlt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 C\u00c1CH T\u1ef0 NHI\u00caN \u0110\u1ec2 T\u0102NG KH\u1ea2 N\u0102NG SINH S\u1ea2N - VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/","og_locale":"vi_VN","og_type":"article","og_title":"7 C\u00c1CH T\u1ef0 NHI\u00caN \u0110\u1ec2 T\u0102NG KH\u1ea2 N\u0102NG SINH S\u1ea2N - VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY","og_description":"\u0110\u1ed1i v\u1edbi nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng th\u00ec vi\u1ec7c sinh s\u1ea3n r\u1ea5t d\u1ec5 d\u00e0ng nh\u01b0ng m\u1ed9t s\u1ed1 c\u1eb7p \u0111\u00f4i kh\u00e1c th\u00ec d\u01b0\u1eddng nh\u01b0 r\u1ea5t kh\u00f3 kh\u0103n. Do \u0111\u00f3 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng kh\u00f3 th\u1ee5 thai n\u00ean \u00e1p d\u1ee5ng c\u00e1c l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng sinh s\u1ea3n.","og_url":"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/","og_site_name":"VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY","article_published_time":"2023-08-09T03:59:51+00:00","og_image":[{"width":1024,"height":600,"url":"https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2023\/08\/7-cach-tu-nhien-tang-kha-nang-mang-thai.jpg","type":"image\/jpeg"}],"author":"L\u00ea Tr\u1ecdng T\u00e2m","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"L\u00ea Tr\u1ecdng T\u00e2m","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"14 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/","url":"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/","name":"7 C\u00c1CH T\u1ef0 NHI\u00caN \u0110\u1ec2 T\u0102NG KH\u1ea2 N\u0102NG SINH S\u1ea2N - VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY","isPartOf":{"@id":"https:\/\/benhvienvietbi.vn\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/#primaryimage"},"image":{"@id":"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/#primaryimage"},"thumbnailUrl":"https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2023\/08\/7-cach-tu-nhien-tang-kha-nang-mang-thai.jpg","datePublished":"2023-08-09T03:59:51+00:00","dateModified":"2023-08-09T03:59:51+00:00","author":{"@id":"https:\/\/benhvienvietbi.vn\/en\/#\/schema\/person\/b9a1136cefc29c80ab2779498ab5ed32"},"breadcrumb":{"@id":"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/#primaryimage","url":"https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2023\/08\/7-cach-tu-nhien-tang-kha-nang-mang-thai.jpg","contentUrl":"https:\/\/benhvienvietbi.vn\/en\/wp-content\/uploads\/2023\/08\/7-cach-tu-nhien-tang-kha-nang-mang-thai.jpg","width":1024,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/benhvienvietbi.vn\/en\/7-cach-tu-nhien-de-tang-kha-nang-sinh-san\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/benhvienvietbi.vn\/en\/"},{"@type":"ListItem","position":2,"name":"7 C\u00c1CH T\u1ef0 NHI\u00caN \u0110\u1ec2 T\u0102NG KH\u1ea2 N\u0102NG SINH S\u1ea2N"}]},{"@type":"WebSite","@id":"https:\/\/benhvienvietbi.vn\/en\/#website","url":"https:\/\/benhvienvietbi.vn\/en\/","name":"VIET \u2013 BI SPECIALIZED HOSPITAL IN ANDROLOGY AND INFERTILITY","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/benhvienvietbi.vn\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/benhvienvietbi.vn\/en\/#\/schema\/person\/b9a1136cefc29c80ab2779498ab5ed32","name":"L\u00ea Tr\u1ecdng T\u00e2m","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/benhvienvietbi.vn\/en\/#\/schema\/person\/image\/","url":"https:\/\/benhvienvietbi.vn\/en\/wp-content\/litespeed\/avatar\/11e1f6685659ce04e37a3d248efd5fbb.jpg?ver=1776156205","contentUrl":"https:\/\/benhvienvietbi.vn\/en\/wp-content\/litespeed\/avatar\/11e1f6685659ce04e37a3d248efd5fbb.jpg?ver=1776156205","caption":"L\u00ea Tr\u1ecdng T\u00e2m"},"url":"https:\/\/benhvienvietbi.vn\/en\/author\/tamlt\/"}]}},"_links":{"self":[{"href":"https:\/\/benhvienvietbi.vn\/en\/wp-json\/wp\/v2\/posts\/6972"}],"collection":[{"href":"https:\/\/benhvienvietbi.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienvietbi.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienvietbi.vn\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienvietbi.vn\/en\/wp-json\/wp\/v2\/comments?post=6972"}],"version-history":[{"count":0,"href":"https:\/\/benhvienvietbi.vn\/en\/wp-json\/wp\/v2\/posts\/6972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benhvienvietbi.vn\/en\/wp-json\/wp\/v2\/media\/6973"}],"wp:attachment":[{"href":"https:\/\/benhvienvietbi.vn\/en\/wp-json\/wp\/v2\/media?parent=6972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienvietbi.vn\/en\/wp-json\/wp\/v2\/categories?post=6972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienvietbi.vn\/en\/wp-json\/wp\/v2\/tags?post=6972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}